Recent activities

• 19
  Feb

  Perfection takes hard work

  A ruthless teacher pushes his students over their limits in a search of the new great talent, but one student’s resilience stands out.

  Whiplash’s ending proves that success takes hard work but the pursuit of success can consume your entire life, relationships, joys, dreams, and identity.

  

  Whiplash

  ---

  My rating 9/10

  Duration 106 mins Released in 2014 Directed by Damien Chazelle

  • #drama
  • #music

  23:06 (+0100)

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• 18
  Feb

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  8 reps

  2

  7 reps

  3

  6 reps

  4

  5 reps

  5

  5 reps

  3

  Inverted Hang To Advanced Tuck Front Lever

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  4

  Dragon Flag Raise

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  6

  5 reps

  5

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +25 kg

  3

  20 reps

  +25 kg

  4

  20 reps

  +25 kg

  5

  20 reps

  +25 kg

  18:40 (+0100)

  Cavallino-Treporti, Italy

  5°C

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• 16
  Feb

  

  is at

  Boton D'Oro

  13:31 (+0100)

  Auronzo di Cadore, Italy

  1°C

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• 14
  Feb

  New HHKB day! 🎉 For a long time I wanted to own a Type-S version and it’s finally here! What can I say, it’s incredible satisfying to type on this thing.

  • #keyboards

  09:01 (+0100)

  Cavallino-Treporti, Italy

  9°C

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• 13
  Feb

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Parallel Bar Dip

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  12 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  4

  Bodyweight Skull Crusher

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  5

  Bench Dip

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  18:35 (+0100)

  Cavallino-Treporti, Italy

  10°C

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• 11
  Feb

  Push and pull training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Close-Grip Chin Up

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  5 reps

  6

  5 reps

  7

  5 reps

  8

  5 reps

  9

  5 reps

  10

  5 reps

  4

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  19:00 (+0100)

  Jesolo, Italy

  9°C

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• 10
  Feb

  Arms training

  1

  Standing EZ-Bar Curl

  1

  12 reps

  +13 kg

  2

  12 reps

  +13 kg

  3

  12 reps

  +13 kg

  4

  12 reps

  +18 kg

  5

  12 reps

  +18 kg

  6

  12 reps

  +23 kg

  7

  10 reps

  +23 kg

  8

  10 reps

  +18 kg

  9

  10 reps

  +18 kg

  10

  10 reps

  +18 kg

  11

  10 reps

  +18 kg

  2

  Close-Grip Chin Up

  1

  10 reps

  +5 kg

  2

  10 reps

  +5 kg

  3

  9 reps

  +5 kg

  4

  8 reps

  +5 kg

  5

  8 reps

  +5 kg

  3

  Standing EZ-Bar Reverse Curl

  1

  10 reps

  +13 kg

  2

  10 reps

  +13 kg

  3

  10 reps

  +13 kg

  4

  10 reps

  +13 kg

  5

  10 reps

  +13 kg

  19:23 (+0100)

  Cavallino-Treporti, Italy

  9°C

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• 6
  Feb

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  8 reps

  3

  Circuit: 5 sets, rest 120 sec

  1

  Close-Grip Chin Up:

  10 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Close-Grip Chin Up:

  7 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Close-Grip Chin Up:

  6 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Close-Grip Chin Up:

  6 reps

  2

  Parallel Bar Dip:

  10 reps

  1

  Close-Grip Chin Up:

  6 reps

  2

  Parallel Bar Dip:

  10 reps

  18:35 (+0100)

  Cavallino-Treporti, Italy

  8°C

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• 5
  Feb

  Core training

  1

  Stall Bar Knee Raise

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Half-Lay Front Lever Raise Half ROM

  1

  5 reps

  +2 kg

  2

  5 reps

  +2 kg

  3

  5 reps

  +2 kg

  4

  5 reps

  +2 kg

  5

  5 reps

  +2 kg

  6

  5 reps

  7

  5 reps

  3

  Dragon Flag Raise

  1

  5 reps

  2

  5 reps

  3

  5 reps

  4

  5 reps

  5

  4 reps

  6

  4 reps

  7

  3 reps

  4

  Dragon Flag

  1

  5 sec

  2

  5 sec

  3

  5 sec

  5

  Landmine 180

  1

  20 reps

  +20 kg

  2

  20 reps

  +20 kg

  3

  20 reps

  +20 kg

  4

  20 reps

  +20 kg

  5

  20 reps

  +25 kg

  18:34 (+0100)

  Cavallino-Treporti, Italy

  9°C

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• 30
  Jan

  What a movie!

  The acting, the story, the cinematography… the Fargo movie got it all.

  

  Fargo

  ---

  My rating 9/10

  Duration 98 mins Released in 1996 Directed by Joel Coen, Ethan Coen

  • #crime
  • #drama
  • #thriller

  23:12 (+0100)

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