Bojan Vidanovic

Recent posts

31
Oct
I really appreciate Nikon for continuously improving and adding new features to the Zf. Can’t wait to put to the test the new “Film Grain” feature.
Additional information on the major new Nikon Zf firmware update version 3.00 with “Film Grain” feature nikonrumors.com
Additional information on the major new Nikon Zf firmware update version 3.00 with “Film Grain” feature (all Nikon Zf cameras are now $200 ...
#photography
09:22 (+0100)
Cavallino-Treporti, Italy
16°C
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29
Oct
‘It’s been a cesspit, really, my life’: war photographer Don McCullin on 19 of his greatest pictures. Love the insights behind one of his most iconic photographs.
‘It’s been a cesspit, really, my life’: war photographer Don McCullin on 19 of his greatest pictures theguardian.com
At 90, McCullin has spent seven decades recording conflict and tragedy – while escaping snipers, mortar fire and capture. He reflects on pain, pride and regret
#photography
16:04 (+0100)
Cavallino-Treporti, Italy
16°C
Permalink
28
Oct
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
15 reps
2
14 reps
3
13 reps
4
12 reps
5
11 reps
6
10 reps
7
10 reps
8
10 reps
9
9 reps
10
9 reps
3
Close-Grip Chin Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
18:44 (+0100)
Jesolo, Italy
12°C
Permalink
28
Oct
‘Change course now’: humanity has missed 1.5C climate target, says UN head. Wondering how much more we’ll overshoot.
‘Change course now’: humanity has missed 1.5C climate target, says UN head theguardian.com
Exclusive: ‘Devastating consequences’ now inevitable but emissions cuts still vital, says António Guterres in sole interview before Cop30
#climate
09:16 (+0100)
Cavallino-Treporti, Italy
9°C
Permalink
26
Oct
Easy Sunday training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Standing EZ-Bar Curl
1
15 reps
+18 kg
2
15 reps
+18 kg
3
12 reps
+23 kg
4
12 reps
+23 kg
5
12 reps
+23 kg
6
10 reps
+23 kg
3
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
4
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
11:24 (+0100)
Cavallino-Treporti, Italy
15°C
Permalink
25
Oct
is at
Beer-BQ
21:01 (+0200)
San Donà di Piave, Italy
12°C
Permalink
22
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
10 reps
3
10 reps
4
10 reps
5
8 reps
6
10 reps
3
Circuit: 5 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
18:28 (+0200)
Cavallino-Treporti, Italy
15°C
Permalink
16
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:34 (+0200)
Cavallino-Treporti, Italy
16°C
Permalink
16
Oct
Ha RIVOLUZIONATO Internet ma vive a CATANIA 🏖️ Salvatore Sanfilippo fondatore di Redis Salvatore is personally the most inspirational Italian engineer, true legend.
Ha RIVOLUZIONATO Internet ma vive a CATANIA 🏖️ Salvatore Sanfilippo fondatore di Redis youtube.com
14:35 (+0200)
Cavallino-Treporti, Italy
19°C
Permalink
14
Oct
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
3
Pull Up
1
12 reps
2
11 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
4
Close-Grip Chin Up
1
10 reps
2
7 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
18:38 (+0200)
Jesolo, Italy
17°C
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Bojan Vidanovic

Beer-BQ