Bojan Vidanovic

Recent posts

28
Feb
is at
Il Trullo Osteria Cucina Pugliese
22:14 (+0100)
Milano, Italy
12°C
Permalink
28
Feb
Saturday training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Close Grip L-Sit Pull Up
1
8 reps
2
7 reps
3
6 reps
4
6 reps
5
6 reps
4
Close-Grip Chin Up
1
10 reps
2
9 reps
3
8 reps
4
8 reps
5
8 reps
5
Circuit: 5 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Pull Up:
10 reps
1
Parallel Bar Dip:
10 reps
2
Pull Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Pull Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Pull Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Pull Up:
5 reps
6
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
11:27 (+0100)
Milano, Italy
13°C
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27
Feb
is at
Felice a Testaccio | MILANO
20:41 (+0100)
Milano, Italy
13°C
Permalink
24
Feb
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
3
Close-Grip Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
10 reps
18:40 (+0100)
Jesolo, Italy
11°C
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22
Feb
Bike day
Distance
27.89 km
Moving Time
1h:22m:00s
Avg. Speed
17.97 km/h
Elevation Gain
1 m
Avg Pace
03m:20s/km
Max Pace
02m:54s/km
Min Pace
10m:38s/km
Avg Speed
17.97 km/h
Max Speed
20.68 km/h
Min Speed
5.64 km/h
Moving Time
1h:22m:00s
Total Time
1h:37m:10s
Idle Time
15m:10s
Elevation Gain
1 m
Max Elevation
15.3 m
Min Elevation
1.5 m
Avg Grade
0 %
Max Grade
8.03 %
Min Grade
8.03 %
12:53 (+0100)
Cavallino-Treporti, Italy
11°C
Permalink
21
Feb
is at
Ristorante Gardena
20:55 (+0100)
Treviso, Italy
8°C
Permalink
20
Feb
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:36 (+0100)
Cavallino-Treporti, Italy
9°C
Permalink
17
Feb
Push training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
8 reps
3
Close-Grip Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
7 reps
18:39 (+0100)
Jesolo, Italy
12°C
Permalink
16
Feb
Tarantino’s less popular movie, but I think it’s perfect!
Less violence, less flashy, but great dialogues and characters.
Jackie Brown
My rating 8/10
Duration 154 mins Released in 1997 Directed by Quentin Tarantino
#crime
#drama
#thriller
21:28 (+0100)
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13
Feb
Push an pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:34 (+0100)
Cavallino-Treporti, Italy
7°C
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Bojan Vidanovic

Il Trullo Osteria Cucina Pugliese

Felice a Testaccio | MILANO

Ristorante Gardena

Jackie Brown