Bojan Vidanovic

Recent posts

  1. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    15 reps

    2

    14 reps

    3

    13 reps

    4

    12 reps

    5

    11 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    9 reps

    10

    9 reps

    3
    Close-Grip Chin Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:44 (+0100)
    Jesolo, Italy
    12°C

  3. Easy Sunday training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Standing EZ-Bar Curl
    1

    15 reps

    +18 kg

    2

    15 reps

    +18 kg

    3

    12 reps

    +23 kg

    4

    12 reps

    +23 kg

    5

    12 reps

    +23 kg

    6

    10 reps

    +23 kg

    3
    Half-Lay Front Lever
    1

    3 sec

    2

    3 sec

    3

    3 sec

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    11:24 (+0100)
    Cavallino-Treporti, Italy
    15°C
  4. is at

    Beer-BQ

    21:01 (+0200)
    San Donà di Piave, Italy
    12°C

  5. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    8 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    8 reps

    6

    10 reps

    3
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    18:28 (+0200)
    Cavallino-Treporti, Italy
    15°C

  6. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    6

    8 reps

    7

    8 reps

    8

    8 reps

    9

    8 reps

    10

    8 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Bench Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    18:34 (+0200)
    Cavallino-Treporti, Italy
    16°C

  8. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Advanced Tuck Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    3
    Pull Up
    1

    12 reps

    2

    11 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    8

    8 reps

    9

    8 reps

    10

    8 reps

    4
    Close-Grip Chin Up
    1

    10 reps

    2

    7 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    18:38 (+0200)
    Jesolo, Italy
    17°C

  9. My current daily average is 2h 57m, which is insane! I managed to reduce it a little bit, but still it blows my mind how much time I waste doom scrolling feeds. As the author in article Smartphones and being present says:

    The underlying premise here is that if you’re trying to lose weight, you shouldn’t carry cookies around in your pockets. And my phone is the bag of cookies in this …

    Show more
    11:09 (+0200)
    Cavallino-Treporti, Italy
    18°C

  10. San Donà - Roncade in bike

    Distance
    65.46 km
    Moving Time
    3h:50m:08s
    Avg. Speed
    16.77 km/h
    Elevation Gain
    1.8 m
    Avg Pace
    03m:34s/km
    Max Pace
    02m:47s/km
    Min Pace
    18m:55s/km
    Avg Speed
    16.77 km/h
    Max Speed
    21.51 km/h
    Min Speed
    3.17 km/h
    Moving Time
    3h:50m:08s
    Total Time
    6h:03m:49s
    Idle Time
    2h:13m:41s
    Elevation Gain
    1.8 m
    Max Elevation
    16.5 m
    Min Elevation
    -0.2 m
    Avg Grade
    0 %
    Max Grade
    15.2 %
    Min Grade
    -63.72 %
    19:44 (+0200)
    Cavallino-Treporti, Italy
    17°C