Bojan Vidanovic

Recent posts

  1. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    2 reps

    6

    2 reps

    7

    2 reps

    8

    2 reps

    9

    2 reps

    10

    4 reps

    11

    3 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    9 reps

    8

    9 reps

    9

    8 reps

    10

    8 reps

    18:41 (+0200)
    Jesolo, Italy
    29°C

  2. Quick core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    19:28 (+0200)
    Cavallino-Treporti, Italy
    32°C

  3. Easy Friday training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    11 reps

    4

    10 reps

    5

    10 reps

    3
    Advanced Tuck Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    19:38 (+0200)
    Cavallino-Treporti, Italy
    26°C

  4. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    3
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Parallel Bar Dip
    1

    10 reps

    2

    15 reps

    3

    15 reps

    4

    10 reps

    19:09 (+0200)
    Cavallino-Treporti, Italy
    28°C

  9. Push and pull training

    Wanted to focus more on muscle ups, but it wasn’t the day.

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Commando Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    22:10 (+0200)
    Cavallino-Treporti, Italy
    20°C

  10. Dark theme is here! Also, a nice UI re-design and code refactor which is still WIP but it’s coming up nicely.

    22:19 (+0200)
    Cavallino-Treporti, Italy
    15°C