Bojan Vidanovic

Recent posts

31
Dec
is at
Agriturismo Al Tabià
20:22 (+0100)
Auronzo di Cadore, Italy
-6°C
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31
Dec
is at
La Zopa - Rifugio Alpino Bar Ristorante
15:03 (+0100)
Auronzo di Cadore, Italy
-1°C
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30
Dec
is at
Ristorante Pizzeria El Bronsin
#pizza
22:04 (+0100)
Cortina d'Ampezzo, Italy
-8°C
Permalink
30
Dec
Auronzo di Cadore on the 30th of December 3025.
13:53 (+0100)
Auronzo di Cadore, Italy
6°C
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28
Dec
#skiing
13:38 (+0100)
Sesto, Italy
1°C
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27
Dec
is at
Rifugio Capanna Tondi
16:13 (+0100)
Cortina d'Ampezzo, Italy
-1°C
Permalink
19
Dec
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Circuit: 10 sets, rest 60 sec
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
18:23 (+0100)
Cavallino-Treporti, Italy
9°C
Permalink
17
Dec
Random training at home
1
Standing EZ-Bar Curl
1
15 reps
+23 kg
2
15 reps
+23 kg
3
12 reps
+23 kg
4
10 reps
+23 kg
5
10 reps
+23 kg
2
Close-Grip Chin Up
1
10 reps
2
10 reps
+10 kg
3
9 reps
+10 kg
4
9 reps
+10 kg
5
9 reps
+10 kg
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
18:55 (+0100)
Cavallino-Treporti, Italy
9°C
Permalink
14
Dec
Cycling alone from the UK to China: 10,000 km in 90 days
Cycling Alone from the UK to China: 10,000 km in 90 days youtu.be
23:06 (+0100)
Cavallino-Treporti, Italy
4°C
Permalink
12
Dec
Push and pulls training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Close-Grip Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
18:35 (+0100)
Cavallino-Treporti, Italy
9°C
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