Recent activities

• 1
  Apr

  Push and pull training

  1

  Standing Barbell Overhead Press

  1

  10 reps

  +20 kg

  2

  10 reps

  +20 kg

  3

  5 reps

  +30 kg

  4

  5 reps

  +30 kg

  5

  5 reps

  +30 kg

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  +5 kg

  3

  10 reps

  +5 kg

  4

  10 reps

  +5 kg

  5

  10 reps

  +5 kg

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Close-Grip Chin Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  18:35 (+0200)

  Cavallino-Treporti, Italy

  15°C

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• 31
  Mar

  A masterpiece of storytelling

  The Last Duel is a meticulous movie about a historical story in medieval France in 1386.

  

  The Last Duel

  ---

  My rating 8.5/10

  Duration 152 mins Released in 2021 Directed by Ridley Scott

  • #drama
  • #history
  • #thriller

  23:59 (+0200)

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• 31
  Mar

  I just couldn’t pass on this HHKB Professional 2 with custom keycaps deal on Subito.it.

  • #keyboards

  11:47 (+0200)

  Cavallino-Treporti, Italy

  16°C

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• 28
  Mar

  

  is at

  Casa Tua Osteria

  End of the week treat.

  21:23 (+0100)

  Milano, Italy

  16°C

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• 25
  Mar

  Pull training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  12 reps

  2

  12 reps

  3

  11 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Close-Grip Chin Up

  1

  10 reps

  2

  9 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  4

  Commando Pull Up

  1

  6 reps

  2

  6 reps

  3

  6 reps

  4

  6 reps

  18:40 (+0100)

  Jesolo, Italy

  16°C

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• 23
  Mar

  Some people use their diver watches to measure oxygen time, while others use them to time cooking pasta.

  13:05 (+0100)

  Cavallino-Treporti, Italy

  16°C

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• 21
  Mar

  Push and pull training

  1

  Inverted Row

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  4

  Bench Dip

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  18:19 (+0100)

  Cavallino-Treporti, Italy

  12°C

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• 19
  Mar

  Pull training

  1

  Scapular Pull Up

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Muscle Up

  1

  1 reps

  2

  1 reps

  3

  1 reps

  4

  1 reps

  5

  1 reps

  3

  Pull Up

  1

  12 reps

  2

  12 reps

  3

  12 reps

  4

  12 reps

  5

  12 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  18:40 (+0100)

  Jesolo, Italy

  9°C

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• 16
  Mar

  Easy sunday training

  1

  Inverted Row

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  2

  Pull Up

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  3

  Half-Lay Front Lever Raise Half ROM

  1

  3 reps

  2

  3 reps

  3

  3 reps

  4

  Close-Grip Chin Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  7 reps

  5

  6 reps

  15:49 (+0100)

  Cavallino-Treporti, Italy

  14°C

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• 14
  Mar

  Push and pull training

  1

  Inverted Row

  1

  15 reps

  2

  15 reps

  3

  15 reps

  4

  15 reps

  5

  15 reps

  2

  Pull Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  8 reps

  5

  8 reps

  6

  8 reps

  7

  8 reps

  8

  8 reps

  3

  Parallel Bar Dip

  1

  10 reps

  2

  10 reps

  3

  10 reps

  4

  10 reps

  5

  10 reps

  6

  10 reps

  7

  10 reps

  8

  10 reps

  9

  10 reps

  10

  10 reps

  4

  Close-Grip Chin Up

  1

  8 reps

  2

  8 reps

  3

  8 reps

  4

  6 reps

  18:23 (+0100)

  Cavallino-Treporti, Italy

  12°C

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