Bojan Vidanovic

Recent posts

  1. Arms and core training

    1
    Standing EZ-Bar Curl
    1

    10 reps

    +23 kg

    2

    10 reps

    +23 kg

    3

    10 reps

    +23 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Pike Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    +5 kg

    3

    5 reps

    +5 kg

    4

    5 reps

    +5 kg

    5

    5 reps

    +5 kg

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    19:10 (+0100)
    Cavallino-Treporti, Italy
    7°C

  6. Back in Milan.

    08:58 (+0100)
    Milano, Italy
    4°C

  7. Pulling training

    A refreshing training outside in the open, and closed 200 pull up reps.

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    4
    Commando Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:37 (+0100)
    Jesolo, Italy
    6°C

  8. Yes Man

    A nice and enjoyable comedy movie.

    Yes Man movie poster

    Yes Man

    My rating 7/10
    Duration 104 mins Released in 2008 Directed by Peyton Reed
    23:27 (+0100)

  9. Core training

    1
    Standing EZ-Bar Curl
    1

    10 reps

    +23 kg

    2

    12 reps

    +23 kg

    3

    10 reps

    +28 kg

    4

    10 reps

    +28 kg

    5

    10 reps

    +28 kg

    6

    9 reps

    +28 kg

    7

    8 reps

    +28 kg

    8

    8 reps

    +28 kg

    9

    8 reps

    +28 kg

    10

    8 reps

    +28 kg

    2
    Half-Lay Front Lever
    1

    3 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    6

    5 sec

    3
    Pike Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    3 reps

    18:29 (+0100)
    Cavallino-Treporti, Italy
    5°C

  10. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Close Grip L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    18:48 (+0100)
    Jesolo, Italy
    5°C