Bojan Vidanovic

Recent posts

  1. Pull and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    8

    7 reps

    9

    6 reps

    10

    5 reps

    3
    Circuit: 6 sets, rest 120 sec
    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    1

    Close-Grip Chin Up:

    5 reps

    2

    Straight Bar Dip:

    5 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    18:42 (+0200)
    Jesolo, Italy
    25°C
  3. is at

    Ristorante Ca’ Dolfin

    We thought the Ca Dolfin restaurant was a more touristy place, but the food was actually pretty good.

    • Pasta alla vengole
    • Frittura mista di pesce
    15:30 (+0200)
    Venezia, Italy
    25°C

  4. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    8 reps

    18:42 (+0200)
    Cavallino-Treporti, Italy
    24°C

  7. Back to training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    8 reps

    5

    6 reps

    3
    Close-Grip Chin Up
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    7 reps

    5

    6 reps

    4
    Squat
    1

    20 reps

    2

    20 reps

    3

    20 reps

    4

    20 reps

    5

    20 reps

    18:44 (+0200)
    Jesolo, Italy
    24°C

  10. Back in Italy and back at home… First thing first, a nice cup of coffee.

    10:58 (+0200)
    Cavallino-Treporti, Italy
    20°C