Bojan Vidanovic

Recent posts

  1. A global look at teletext.

    Teletext is a weird technology. Although often ridiculed as completely archaic, it’s very popular in many countries still today. It seems like the public broadcasters in Europe just can’t get people to stop using it, no matter what new services they provide.

    20:56 (+0200)
    Cavallino-Treporti, Italy
    29°C

  2. Push and pull training after 10 days break

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Circuit: 4 sets, rest 120 sec
    1

    Close-Grip Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Chin Up:

    9 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Chin Up:

    8 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close-Grip Chin Up:

    7 reps

    2

    Parallel Bar Dip:

    10 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Pull Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    5 reps

    19:08 (+0200)
    Cavallino-Treporti, Italy
    26°C

  3. Auronzo di Cadore - Lago di misura with eMTB

    Distance
    51.51 km
    Moving Time
    2h:15m:03s
    Avg. Speed
    15.70 km/h
    Elevation Gain
    885.8 m
    Avg Pace
    03m:49s/km
    Max Pace
    02m:28s/km
    Min Pace
    32m:05s/km
    Avg Speed
    15.70 km/h
    Max Speed
    24.17 km/h
    Min Speed
    1.87 km/h
    Moving Time
    2h:15m:03s
    Total Time
    5h:03m:15s
    Idle Time
    2h:48m:12s
    Elevation Gain
    885.8 m
    Max Elevation
    1792.2 m
    Min Elevation
    860.8 m
    Avg Grade
    0 %
    Max Grade
    43.43 %
    Min Grade
    -46.15 %
    15:38 (+0200)
    Auronzo di Cadore, Italy
    23°C

  4. Scorsese's masterpiece

    "Better to be king for a night, than a schmuck for a lifetime."

    Rupert Pupkin desperately wants to become a comedian and approaches talk show host Jerry Langford for a chance to perform on his show. When all fails, he teams up with Masha to kidnap Jerry.

    The King of Comedy movie poster

    The King of Comedy

    My rating 8/10
    Duration 109 mins Released in 1982 Directed by Martin Scorsese
    23:44 (+0200)

  6. Random training

    1
    Standing EZ-Bar Curl
    1

    12 reps

    +18 kg

    2

    12 reps

    +18 kg

    3

    12 reps

    +18 kg

    4

    12 reps

    +23 kg

    5

    10 reps

    +23 kg

    6

    10 reps

    +23 kg

    7

    10 reps

    +23 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    6

    5 sec

    7

    5 sec

    8

    5 sec

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    18:44 (+0200)
    Cavallino-Treporti, Italy
    30°C

  7. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    2 reps

    6

    2 reps

    7

    2 reps

    8

    2 reps

    9

    2 reps

    10

    4 reps

    11

    3 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    9 reps

    7

    9 reps

    8

    9 reps

    9

    8 reps

    10

    8 reps

    18:41 (+0200)
    Jesolo, Italy
    29°C

  8. Quick core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    19:28 (+0200)
    Cavallino-Treporti, Italy
    32°C

  9. Easy Friday training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    12 reps

    2

    12 reps

    3

    11 reps

    4

    10 reps

    5

    10 reps

    3
    Advanced Tuck Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    19:38 (+0200)
    Cavallino-Treporti, Italy
    26°C

  10. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    3
    Half-Lay Front Lever Raise Half ROM
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Parallel Bar Dip
    1

    10 reps

    2

    15 reps

    3

    15 reps

    4

    10 reps

    19:09 (+0200)
    Cavallino-Treporti, Italy
    28°C