Bojan Vidanovic

Recent posts

  3. Easy push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    5 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    3
    Circuit: 6 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    4 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    18:56 (+0200)
    Cavallino-Treporti, Italy
    28°C

  7. The disaster artist

    After watching the disaster artist you can’t go without watching The Room. I enjoyed it very much.

    The Disaster Artist movie poster

    The Disaster Artist

    My rating 7/10
    Duration 104 mins Released in 2017 Directed by James Franco
    21:16 (+0200)

  8. A great epic movie

    Long, but an interesting and absorbing look at an immigrant artist trying to find his place in post-WWII America.

    The Brutalist movie poster

    The Brutalist

    My rating 8/10
    Duration 216 mins Released in 2025 Directed by Brady Corbet
    21:51 (+0200)

  10. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Parallel Bar Dip
    1

    20 reps

    2

    15 reps

    3

    15 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    19:23 (+0200)
    Milano, Italy
    36°C