22FebBike dayDistance27.89 kmMoving Time1h:22m:00sAvg. Speed17.97 km/hElevation Gain1 mAvg Pace03m:20s/kmMax Pace02m:54s/kmMin Pace10m:38s/kmAvg Speed17.97 km/hMax Speed20.68 km/hMin Speed5.64 km/hMoving Time1h:22m:00sTotal Time1h:37m:10sIdle Time15m:10sElevation Gain1 mMax Elevation15.3 mMin Elevation1.5 mAvg Grade0 %Max Grade8.03 %Min Grade8.03 % 12:53 (+0100) Cavallino-Treporti, Italy 11°C Loading CommentsPermalink
20FebPush and pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps 18:36 (+0100) Cavallino-Treporti, Italy 9°C Loading CommentsPermalink
17FebPush training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps108 reps3Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps107 reps 18:39 (+0100) Jesolo, Italy 12°C Loading CommentsPermalink
16FebTarantino’s less popular movie, but I think it’s perfect!Less violence, less flashy, but great dialogues and characters.Jackie Brown My rating 8/10Duration 154 mins Released in 1997 Directed by Quentin Tarantino#crime#drama#thriller 21:28 (+0100) Loading CommentsPermalink
13FebPush an pull training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps3Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps910 reps1010 reps 18:34 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink
12FebViolence and storytelling at its bestWatched it many years ago and I loved it, now I just rewatched it and I love it even more.Reservoir Dogs My rating 9/10Duration 99 mins Released in 1992 Directed by Quentin Tarantino#crime#thriller 22:52 (+0100) Loading CommentsPermalink
11FebBack and core training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever15 sec25 sec35 sec43 sec3Close Grip L-Sit Pull Up16 reps26 reps36 reps46 reps56 reps66 reps75 reps4Pike Front Lever Pull Up16 reps26 reps36 reps46 reps56 reps66 reps 18:48 (+0100) Jesolo, Italy 10°C Loading CommentsPermalink
9FebPulls training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps610 reps710 reps810 reps3Close-Grip Chin Up15 reps25 reps35 reps45 reps55 reps65 reps75 reps85 reps95 reps105 reps 18:42 (+0100) Jesolo, Italy 9°C Loading CommentsPermalink
2FebArms and core training1Standing EZ-Bar Curl110 reps+23 kg210 reps+23 kg310 reps+23 kg410 reps+23 kg510 reps+23 kg2Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec3Pike Front Lever Pull Up15 reps25 reps+5 kg35 reps+5 kg45 reps+5 kg55 reps+5 kg4Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps 19:10 (+0100) Cavallino-Treporti, Italy 7°C Loading CommentsPermalink