Bojan Vidanovic

Recent posts

  1. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Parallel Bar Dip
    1

    20 reps

    2

    20 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    4
    Commando Pull Up
    1

    10 reps

    2

    10 reps

    3

    8 reps

    4

    8 reps

    19:06 (+0200)
    Cavallino-Treporti, Italy
    33°C

  2. Pulls training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close Grip L-Sit Chin Up
    1

    10 reps

    2

    7 reps

    3

    7 reps

    4

    7 reps

    5

    7 reps

    19:13 (+0200)
    Cavallino-Treporti, Italy
    30°C

  3. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    3
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    7 reps

    9

    7 reps

    10

    7 reps

    18:32 (+0200)
    Cavallino-Treporti, Italy
    27°C

  4. Sleep tight

    A creepy stalker drama with unexpected twists.

    Sleep Tight movie poster

    Sleep Tight

    My rating 7/10
    Duration 102 mins Released in 2011 Directed by Jaume Balagueró
    23:33 (+0200)
    15:58 (+0200)
    Cavallino-Treporti, Italy
    30°C

  7. Arms and core training

    1
    Standing EZ-Bar Curl
    1

    15 reps

    +18 kg

    2

    10 reps

    +33 kg

    3

    10 reps

    +28 kg

    4

    10 reps

    +28 kg

    5

    10 reps

    +28 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    18:35 (+0200)
    Cavallino-Treporti, Italy
    31°C

  8. The Menu

    How rich and status destroy the passion for art.

    The Menu movie poster

    The Menu

    My rating 8/10
    Duration 107 mins Released in 2022 Directed by Mark Mylod
    23:48 (+0200)

  9. Sunday evening training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    3
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    12 reps

    5

    12 reps

    6

    11 reps

    7

    11 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    19:19 (+0200)
    Cavallino-Treporti, Italy
    31°C

  10. Push and pull training

    1
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Close Grip L-Sit Chin Up
    1

    10 reps

    2

    8 reps

    3

    7 reps

    4

    7 reps

    5

    7 reps

    19:24 (+0200)
    Cavallino-Treporti, Italy
    29°C