Bojan Vidanovic

Recent posts

  1. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    4
    Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    19:05 (+0200)
    Milano, Italy
    32°C

  2. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    3
    Close-Grip Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    19:27 (+0200)
    Cavallino-Treporti, Italy
    29°C

  3. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    3
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    4
    Parallel Bar Dip
    1

    20 reps

    18:52 (+0200)
    Cavallino-Treporti, Italy
    29°C

  7. Easy push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    5 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    3
    Circuit: 6 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    4 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    18:56 (+0200)
    Cavallino-Treporti, Italy
    28°C