Bojan Vidanovic

Recent posts

  1. EZ-Bar Biceps & Forearms Workout

    1
    Standing EZ-Bar Curl
    1

    8 reps

    +28 kg

    2

    8 reps

    +28 kg

    3

    8 reps

    +28 kg

    4

    8 reps

    +28 kg

    2
    Standing EZ-Bar Reverse Curl
    1

    8 reps

    +23 kg

    2

    8 reps

    +18 kg

    3

    8 reps

    +18 kg

    4

    8 reps

    +18 kg

    3
    Circuit: 3 sets, rest 120 sec
    1

    Standing Close-Grip EZ-Bar Curl:

    12 reps

    +18 kg

    2

    Standing EZ-Bar Curl:

    12 reps

    +18 kg

    3

    Standing EZ-Bar Reverse Curl:

    12 reps

    +18 kg

    1

    Standing Close-Grip EZ-Bar Curl:

    12 reps

    +13 kg

    2

    Standing EZ-Bar Curl:

    12 reps

    +13 kg

    3

    Standing EZ-Bar Reverse Curl:

    12 reps

    +13 kg

    1

    Standing Close-Grip EZ-Bar Curl:

    12 reps

    +13 kg

    2

    Standing EZ-Bar Curl:

    12 reps

    +13 kg

    3

    Standing EZ-Bar Reverse Curl:

    12 reps

    +13 kg

    4
    Standing EZ-Bar Curl
    1

    50 reps

    +13 kg

    18:32 (+0200)
    Cavallino-Treporti, Italy
    24°C

  2. Breakfast and a long sunny walk

    Distance
    12.38 km
    Moving Time
    2h:32m:23s
    Avg. Speed
    4.88 km/h
    Elevation Gain
    30.1 m
    Avg Pace
    12m:18s/km
    Max Pace
    10m:45s/km
    Min Pace
    39m:28s/km
    Avg Speed
    4.88 km/h
    Max Speed
    5.58 km/h
    Min Speed
    1.52 km/h
    Moving Time
    2h:32m:23s
    Total Time
    2h:36m:20s
    Idle Time
    3m:57s
    Elevation Gain
    30.1 m
    Max Elevation
    5.5 m
    Min Elevation
    -3.2 m
    Avg Grade
    0 %
    Max Grade
    14.56 %
    Min Grade
    -10.07 %
    13:24 (+0200)
    Cavallino-Treporti, Italy
    19°C

  3. 1917

    I didn’t expect to like it but it’s a damn good war movie, really enjoyed it.

    1917 movie poster

    1917

    My rating 8/10
    Duration 119 mins Released in 2020 Directed by Sam Mendes
    21:32 (+0200)

  4. Front lever and dips training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    4 sec

    2

    4 sec

    3

    4 sec

    4

    4 sec

    5

    4 sec

    3
    Pike Front Lever Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    +10 kg

    3

    15 reps

    +10 kg

    4

    10 reps

    +10 kg

    5

    10 reps

    +10 kg

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    18:37 (+0200)
    Cavallino-Treporti, Italy
    20°C

  5. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    3
    Close Grip L-Sit Chin Up
    1

    6 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    18:42 (+0200)
    Jesolo, Italy
    18°C
  10. is at

    Fuego

    20:49 (+0200)
    København, Denmark
    15°C