Bojan Vidanovic

Recent posts

  1. Arms training

    1
    Standing EZ-Bar Curl
    1

    6 reps

    +33 kg

    2

    6 reps

    +33 kg

    3

    6 reps

    +33 kg

    4

    6 reps

    +33 kg

    2
    Standing EZ-Bar Reverse Curl
    1

    6 reps

    +23 kg

    2

    6 reps

    +23 kg

    3

    6 reps

    +23 kg

    4

    6 reps

    +23 kg

    3
    Circuit: 3 sets, rest 120 sec
    1

    Standing Close-Grip EZ-Bar Curl:

    8 reps

    +18 kg

    2

    Standing EZ-Bar Curl:

    8 reps

    +18 kg

    3

    Standing EZ-Bar Reverse Curl:

    8 reps

    +18 kg

    1

    Standing Close-Grip EZ-Bar Curl:

    8 reps

    +18 kg

    2

    Standing EZ-Bar Curl:

    8 reps

    +18 kg

    3

    Standing EZ-Bar Reverse Curl:

    8 reps

    +18 kg

    1

    Standing Close-Grip EZ-Bar Curl:

    8 reps

    +18 kg

    2

    Standing EZ-Bar Curl:

    8 reps

    +18 kg

    3

    Standing EZ-Bar Reverse Curl:

    8 reps

    +18 kg

    4
    Standing EZ-Bar Curl
    1

    10 reps

    +23 kg

    2

    10 reps

    +23 kg

    3

    10 reps

    +23 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    19:55 (+0200)
    Cavallino-Treporti, Italy
    23°C

  2. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    19:02 (+0200)
    Cavallino-Treporti, Italy
    33°C

  4. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    3
    Circuit: 5 sets, rest 120 sec
    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    1

    Muscle Up:

    1 reps

    2

    Pull Up:

    5 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Advanced Tuck Front Lever
    1

    10 sec

    2

    10 sec

    3

    10 sec

    4

    10 sec

    5

    10 sec

    18:46 (+0200)
    Jesolo, Italy
    29°C

  6. The Blair Witch Project

    The simplicity, the found footage, and the story worked all really well in making this movie feel real.

    The Blair Witch Project movie poster

    The Blair Witch Project

    My rating 7/10
    Duration 81 mins Released in 1999 Directed by Daniel Myrick, Eduardo Sánchez
    22:55 (+0200)

  7. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    3
    Advanced Tuck Front Lever
    1

    10 sec

    2

    10 sec

    3

    10 sec

    18:43 (+0200)
    Jesolo, Italy
    30°C

  8. Push and pull training

    1
    Pull Up
    1

    10 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    3
    Circuit: 4 sets, rest 120 sec
    1

    Close Grip L-Sit Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close Grip L-Sit Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close Grip L-Sit Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    1

    Close Grip L-Sit Chin Up:

    10 reps

    2

    Parallel Bar Dip:

    10 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    5
    Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    19:02 (+0200)
    Milano, Italy
    33°C

  9. Core training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Half-Lay Front Lever
    1

    4 sec

    2

    4 sec

    3

    4 sec

    4

    4 sec

    5

    4 sec

    3
    Half-Lay Front Lever Raise Half ROM
    1

    4 reps

    2

    4 reps

    3

    4 reps

    4

    4 reps

    5

    4 reps

    6

    4 reps

    4
    Pike Front Lever Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    18:48 (+0200)
    Milano, Italy
    29°C

  10. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    8 reps

    7

    7 reps

    8

    7 reps

    9

    7 reps

    10

    7 reps

    3
    Close Grip L-Sit Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    4
    Circuit: 6 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    5
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    18:33 (+0200)
    Milano, Italy
    26°C