Bojan Vidanovic

Recent posts

  1. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Muscle Up
    1

    1 reps

    2

    1 reps

    3

    1 reps

    4

    1 reps

    5

    1 reps

    3
    Close Grip L-Sit Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    4
    Close Grip L-Sit Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    5
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    18:41 (+0100)
    Jesolo, Italy
    15°C

  3. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    10 reps

    18:38 (+0100)
    Cavallino-Treporti, Italy
    13°C

  4. Arms and core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Standing EZ-Bar Curl
    1

    15 reps

    +23 kg

    2

    12 reps

    +23 kg

    3

    11 reps

    +23 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    6

    10 reps

    +23 kg

    3
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    18:52 (+0100)
    Cavallino-Treporti, Italy
    13°C

  5. Core training

    1
    Stall Bar Knee Raise
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Standing EZ-Bar Curl
    1

    10 reps

    +23 kg

    2

    10 reps

    +23 kg

    3

    10 reps

    +23 kg

    4

    10 reps

    +23 kg

    5

    10 reps

    +23 kg

    3
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    19:01 (+0100)
    Cavallino-Treporti, Italy
    11°C

  6. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    6 reps

    9

    7 reps

    10

    9 reps

    19:52 (+0100)
    Jesolo, Italy
    10°C

  8. Saturday training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Close Grip L-Sit Pull Up
    1

    8 reps

    2

    7 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    4
    Close-Grip Chin Up
    1

    10 reps

    2

    9 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    5
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    10 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Pull Up:

    5 reps

    6
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    11:27 (+0100)
    Milano, Italy
    13°C

  10. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    3
    Close-Grip Chin Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    10 reps

    18:40 (+0100)
    Jesolo, Italy
    11°C