Activities

Recent posts

1
Apr
Push and pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
5 reps
+30 kg
4
5 reps
+30 kg
5
5 reps
+30 kg
2
Pull Up
1
10 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
18:35 (+0200)
Cavallino-Treporti, Italy
15°C
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25
Mar
Pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
11 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
10 reps
2
9 reps
3
8 reps
4
8 reps
5
8 reps
4
Commando Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
18:40 (+0100)
Jesolo, Italy
16°C
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21
Mar
Push and pull training
1
Inverted Row
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:19 (+0100)
Cavallino-Treporti, Italy
12°C
Permalink
19
Mar
Pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Muscle Up
1
1 reps
2
1 reps
3
1 reps
4
1 reps
5
1 reps
3
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:40 (+0100)
Jesolo, Italy
9°C
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16
Mar
Easy sunday training
1
Inverted Row
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Half-Lay Front Lever Raise Half ROM
1
3 reps
2
3 reps
3
3 reps
4
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
7 reps
5
6 reps
15:49 (+0100)
Cavallino-Treporti, Italy
14°C
Permalink
14
Mar
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
7
8 reps
8
8 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
6 reps
18:23 (+0100)
Cavallino-Treporti, Italy
12°C
Permalink
4
Mar
Pull training
1
Circuit: 5 sets, rest 120 sec
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
11 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
5 reps
4
5 reps
5
5 reps
18:41 (+0100)
Jesolo, Italy
12°C
Permalink
2
Mar
Sunday walk with friends
Distance
7.45 km
Moving Time
1h:32m:23s
Avg. Speed
4.78 km/h
Elevation Gain
2.2 m
Avg Pace
12m:33s/km
Max Pace
10m:59s/km
Min Pace
50m:25s/km
Avg Speed
4.78 km/h
Max Speed
5.46 km/h
Min Speed
1.19 km/h
Moving Time
1h:32m:23s
Total Time
1h:47m:44s
Idle Time
15m:21s
Elevation Gain
2.2 m
Max Elevation
3 m
Min Elevation
1.4 m
Avg Grade
0 %
Max Grade
0.02 %
Min Grade
-0.09 %
17:17 (+0100)
Musile di Piave, Italy
12°C
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1
Mar
Random Saturday training
1
Scapular Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
2
Standing EZ-Bar Curl
1
12 reps
+8 kg
2
12 reps
+18 kg
3
12 reps
+23 kg
4
10 reps
+23 kg
5
9 reps
+23 kg
6
8 reps
+23 kg
7
7 reps
+23 kg
8
12 reps
+18 kg
9
11 reps
+18 kg
10
10 reps
+18 kg
11
10 reps
+18 kg
12
10 reps
+18 kg
3
Close-Grip Chin Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
4
Lu Raise
1
8 reps
+2.5 kg
2
8 reps
+2.5 kg
3
8 reps
+2.5 kg
4
8 reps
+2.5 kg
5
8 reps
+2.5 kg
10:26 (+0100)
Cavallino-Treporti, Italy
11°C
Permalink
27
Feb
Pull training
1
Circuit: 5 sets, rest 120 sec
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
1
Scapular Pull Up:
15 reps
2
Squat:
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
7 reps
9
7 reps
10
7 reps
4
Commando Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
18:40 (+0100)
Jesolo, Italy
10°C
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