Activities

Recent posts

28
Oct
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
15 reps
2
14 reps
3
13 reps
4
12 reps
5
11 reps
6
10 reps
7
10 reps
8
10 reps
9
9 reps
10
9 reps
3
Close-Grip Chin Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
18:44 (+0100)
Jesolo, Italy
12°C
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26
Oct
Easy Sunday training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Standing EZ-Bar Curl
1
15 reps
+18 kg
2
15 reps
+18 kg
3
12 reps
+23 kg
4
12 reps
+23 kg
5
12 reps
+23 kg
6
10 reps
+23 kg
3
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
4
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
11:24 (+0100)
Cavallino-Treporti, Italy
15°C
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22
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
10 reps
3
10 reps
4
10 reps
5
8 reps
6
10 reps
3
Circuit: 5 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
18:28 (+0200)
Cavallino-Treporti, Italy
15°C
Permalink
16
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
6
8 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:34 (+0200)
Cavallino-Treporti, Italy
16°C
Permalink
14
Oct
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Advanced Tuck Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
3
Pull Up
1
12 reps
2
11 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
4
Close-Grip Chin Up
1
10 reps
2
7 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
18:38 (+0200)
Jesolo, Italy
17°C
Permalink
12
Oct
San Donà - Roncade in bike
Distance
65.46 km
Moving Time
3h:50m:08s
Avg. Speed
16.77 km/h
Elevation Gain
1.8 m
Avg Pace
03m:34s/km
Max Pace
02m:47s/km
Min Pace
18m:55s/km
Avg Speed
16.77 km/h
Max Speed
21.51 km/h
Min Speed
3.17 km/h
Moving Time
3h:50m:08s
Total Time
6h:03m:49s
Idle Time
2h:13m:41s
Elevation Gain
1.8 m
Max Elevation
16.5 m
Min Elevation
-0.2 m
Avg Grade
0 %
Max Grade
15.2 %
Min Grade
-63.72 %
#bikeadventures
19:44 (+0200)
Cavallino-Treporti, Italy
17°C
Permalink
7
Oct
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Close-Grip Pull Up
1
10 reps
2
10 reps
3
8 reps
4
8 reps
5
8 reps
4
Standing Double-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
18:42 (+0200)
Jesolo, Italy
17°C
Permalink
6
Oct
Quick arms training
1
Standing EZ-Bar Curl
1
12 reps
+18 kg
2
12 reps
+18 kg
3
12 reps
+18 kg
4
12 reps
+23 kg
5
12 reps
+23 kg
6
12 reps
+23 kg
7
12 reps
+18 kg
2
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
4
3 sec
5
3 sec
19:21 (+0200)
Cavallino-Treporti, Italy
14°C
Permalink
3
Oct
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
9 reps
7
8 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Close-Grip Chin Up
1
10 reps
2
10 reps
3
7 reps
18:42 (+0200)
Cavallino-Treporti, Italy
15°C
Permalink
25
Sep
Quick training
1
Standing EZ-Bar Curl
1
15 reps
+13 kg
2
15 reps
+13 kg
3
15 reps
+13 kg
4
15 reps
+18 kg
5
15 reps
+18 kg
6
12 reps
+18 kg
7
12 reps
+23 kg
8
10 reps
+23 kg
2
Close-Grip Chin Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
19:30 (+0200)
Cavallino-Treporti, Italy
19°C
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