31AugJanela do Inferno hiking trailDistance8.14 kmMoving Time1h:33m:08sAvg. Speed4.21 km/hElevation Gain163.5 mAvg Pace14m:15s/kmMax Pace11m:32s/kmMin Pace23m:54s/kmAvg Speed4.21 km/hMax Speed5.20 km/hMin Speed2.51 km/hMoving Time1h:33m:08sTotal Time2h:27m:22sIdle Time54m:14sElevation Gain163.5 mMax Elevation420.8 mMin Elevation220.1 mAvg Grade0 %Max Grade29.55 %Min Grade-22.78 % 12:28 (+0000) Santa Cruz, Portugal 22°C Loading CommentsPermalink
29AugSete cidades hikeDistance15.71 kmMoving Time1m:29sAvg. Speed11.42 km/hElevation Gain350.6 mAvg Pace05m:15s/kmMax Pace01m:35s/kmMin Pace30m:18s/kmAvg Speed11.42 km/hMax Speed37.77 km/hMin Speed1.98 km/hMoving Time1m:29sTotal Time4h:47m:17sIdle Time4h:45m:48sElevation Gain350.6 mMax Elevation613.6 mMin Elevation258.6 mAvg Grade0 %Max Grade42.86 %Min Grade-34.51 % 17:07 (+0000) Sete Cidades, Portugal 21°C Loading CommentsPermalink
25AugHike at the Mistérios Negros trailThe Mistérios Negros are the best-known trail on Terceira island in the Azores.Distance5.11 kmMoving Time1h:48m:22sAvg. Speed3.38 km/hElevation Gain72.7 mAvg Pace17m:45s/kmMax Pace11m:07s/kmMin Pace3h:01m:49s/kmAvg Speed3.38 km/hMax Speed5.39 km/hMin Speed0.33 km/hMoving Time1h:48m:22sTotal Time2h:14m:14sIdle Time25m:52sElevation Gain72.7 mMax Elevation645.5 mMin Elevation543.9 mAvg Grade0 %Max Grade19.08 %Min Grade-23.78 % 12:24 (+0000) Biscoitos, Portugal 21°C Loading CommentsPermalink
5AugPush and pull training after 10 days break1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up110 reps210 reps310 reps410 reps510 reps3Circuit: 4 sets, rest 120 sec1Close-Grip Chin Up:10 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:9 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:8 reps2Parallel Bar Dip:10 reps1Close-Grip Chin Up:7 reps2Parallel Bar Dip:10 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps5Pull Up16 reps26 reps36 reps46 reps55 reps 19:08 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
29JulAuronzo di Cadore - Lago di misura with eMTBDistance51.51 kmMoving Time2h:15m:03sAvg. Speed15.70 km/hElevation Gain885.8 mAvg Pace03m:49s/kmMax Pace02m:28s/kmMin Pace32m:05s/kmAvg Speed15.70 km/hMax Speed24.17 km/hMin Speed1.87 km/hMoving Time2h:15m:03sTotal Time5h:03m:15sIdle Time2h:48m:12sElevation Gain885.8 mMax Elevation1792.2 mMin Elevation860.8 mAvg Grade0 %Max Grade43.43 %Min Grade-46.15 % 15:38 (+0200) Auronzo di Cadore, Italy 23°C Loading CommentsPermalink
23JulRandom training1Standing EZ-Bar Curl112 reps+18 kg212 reps+18 kg312 reps+18 kg412 reps+23 kg510 reps+23 kg610 reps+23 kg710 reps+23 kg2Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec65 sec75 sec85 sec3Dragon Flag Raise15 reps25 reps 18:44 (+0200) Cavallino-Treporti, Italy 30°C Loading CommentsPermalink
22JulPush and pull training1Scapular Pull Up115 reps215 reps315 reps415 reps515 reps2Muscle Up11 reps21 reps31 reps41 reps52 reps62 reps72 reps82 reps92 reps104 reps113 reps3Pull Up110 reps210 reps310 reps410 reps510 reps69 reps79 reps89 reps98 reps108 reps 18:41 (+0200) Jesolo, Italy 29°C Loading CommentsPermalink
21JulQuick core training1Stall Bar Knee Raise115 reps215 reps315 reps415 reps515 reps2Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps3Dragon Flag Raise15 reps25 reps35 reps45 reps55 reps 19:28 (+0200) Cavallino-Treporti, Italy 32°C Loading CommentsPermalink
18JulEasy Friday training1Inverted Row115 reps215 reps315 reps415 reps515 reps2Pull Up112 reps212 reps311 reps410 reps510 reps3Advanced Tuck Front Lever Pull Up15 reps25 reps35 reps45 reps55 reps4Parallel Bar Dip110 reps210 reps310 reps410 reps510 reps 19:38 (+0200) Cavallino-Treporti, Italy 26°C Loading CommentsPermalink
15JulPush and pull training1Scapular Pull Up115 reps215 reps315 reps2Inverted Row115 reps215 reps315 reps3Half-Lay Front Lever Raise Half ROM15 reps25 reps35 reps4Pull Up110 reps210 reps310 reps410 reps510 reps5Parallel Bar Dip110 reps215 reps315 reps410 reps 19:09 (+0200) Cavallino-Treporti, Italy 28°C Loading CommentsPermalink