Activities

Recent posts

24
Apr
Bike and Core training
Super training with Carlotta
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
+4 kg
4
15 reps
+4 kg
5
15 reps
+4 kg
2
Front Lever Raise Half ROM
1
6 reps
2
6 reps
3
6 reps
3
Inverted Hang To Advanced Tuck Front Lever
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
4
Dragon Flag Raise
1
8 reps
2
8 reps
3
7 reps
4
6 reps
5
5 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
Distance
23.18 km
Moving Time
1h:36m:07s
Avg. Speed
14.30 km/h
Elevation Gain
4.7 m
Avg Pace
04m:12s/km
Max Pace
03m:10s/km
Min Pace
50m:51s/km
Avg Speed
14.30 km/h
Max Speed
18.89 km/h
Min Speed
1.18 km/h
Moving Time
1h:36m:07s
Total Time
1h:46m:42s
Idle Time
10m:35s
Elevation Gain
4.7 m
Max Elevation
11.1 m
Min Elevation
1.7 m
Avg Grade
0 %
Max Grade
0.07 %
Min Grade
-0.33 %
17:27 (+0200)
Cavallino-Treporti, Italy
21°C
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22
Apr
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Supinated Inverted Row
1
15 reps
2
15 reps
3
15 reps
3
Pull Up
1
11 reps
2
11 reps
3
11 reps
4
11 reps
5
11 reps
4
Close-Grip Chin Up
1
11 reps
2
11 reps
3
11 reps
4
11 reps
5
10 reps
5
Standing Single-Leg Calf Raise
1
10 reps
2
15 reps
3
15 reps
4
15 reps
6
Standing Double-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
4
20 reps
7
Parallel Bar Dip
1
10 reps
2
10 reps
3
20 reps
18:16 (+0200)
Cavallino-Treporti, Italy
22°C
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18
Apr
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
6
12 reps
7
12 reps
8
12 reps
9
12 reps
10
12 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
18:36 (+0200)
Jesolo, Italy
15°C
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17
Apr
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
6
20 reps
+20 kg
18:42 (+0200)
Cavallino-Treporti, Italy
16°C
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15
Apr
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
20 reps
2
18 reps
3
16 reps
4
14 reps
5
12 reps
6
10 reps
3
Parallel Bar Dip
1
25 reps
2
20 reps
3
13 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:22 (+0200)
Cavallino-Treporti, Italy
17°C
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11
Apr
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
11 reps
3
12 reps
4
13 reps
5
14 reps
6
15 reps
7
11 reps
8
11 reps
9
11 reps
10
11 reps
3
Circuit: 6 sets, rest 120 sec
1
Commando Pull Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Commando Pull Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Commando Pull Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Commando Pull Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Commando Pull Up:
5 reps
2
Parallel Bar Dip:
10 reps
1
Commando Pull Up:
5 reps
2
Parallel Bar Dip:
10 reps
4
Bench Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
18:24 (+0200)
Cavallino-Treporti, Italy
16°C
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8
Apr
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Commando Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:49 (+0200)
Jesolo, Italy
14°C
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7
Apr
Core training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+25 kg
22:31 (+0200)
Cavallino-Treporti, Italy
9°C
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4
Apr
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Parallel Bar Dip
1
10 reps
2
11 reps
3
12 reps
4
13 reps
5
14 reps
6
15 reps
7
14 reps
8
10 reps
9
10 reps
10
10 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
9 reps
6
9 reps
7
8 reps
8
8 reps
9
8 reps
10
8 reps
18:37 (+0200)
Cavallino-Treporti, Italy
19°C
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1
Apr
Push and pull training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
5 reps
+30 kg
4
5 reps
+30 kg
5
5 reps
+30 kg
2
Pull Up
1
10 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
10 reps
+5 kg
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
18:35 (+0200)
Cavallino-Treporti, Italy
15°C
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