Activities

Recent posts

24
Jun
Pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Muscle Up
1
1 reps
2
1 reps
3
1 reps
4
1 reps
5
1 reps
6
1 reps
7
1 reps
8
1 reps
9
1 reps
10
1 reps
3
Circuit: 3 sets, rest 120 sec
1
Pull Up:
10 reps
2
Straight Bar Dip:
10 reps
1
Pull Up:
10 reps
2
Straight Bar Dip:
10 reps
1
Pull Up:
10 reps
2
Straight Bar Dip:
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
9 reps
Distance
24.14 km
Moving Time
1h:10m:59s
Avg. Speed
20.21 km/h
Elevation Gain
2.7 m
Avg Pace
02m:58s/km
Max Pace
02m:34s/km
Min Pace
08m:01s/km
Avg Speed
20.21 km/h
Max Speed
23.34 km/h
Min Speed
7.48 km/h
Moving Time
1h:10m:59s
Total Time
2h:38m:57s
Idle Time
1h:27m:58s
Elevation Gain
2.7 m
Max Elevation
8.2 m
Min Elevation
-1.9 m
Avg Grade
0 %
Max Grade
6.26 %
Min Grade
-6.19 %
18:59 (+0200)
Jesolo, Italy
29°C
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22
Jun
Hike to rifugio Città di Carpi
Distance
14.98 km
Moving Time
4h:03m:07s
Avg. Speed
3.98 km/h
Elevation Gain
487 m
Avg Pace
15m:04s/km
Max Pace
11m:21s/km
Min Pace
1h:03m:49s/km
Avg Speed
3.98 km/h
Max Speed
5.28 km/h
Min Speed
0.94 km/h
Moving Time
4h:03m:07s
Total Time
5h:46m:05s
Idle Time
1h:42m:58s
Elevation Gain
487 m
Max Elevation
2108.5 m
Min Elevation
1751.1 m
Avg Grade
0 %
Max Grade
21.51 %
Min Grade
-16.92 %
17:11 (+0200)
Auronzo di Cadore, Italy
25°C
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20
Jun
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Advanced Tuck Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Circuit: 10 sets, rest 120 sec
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Pull Up:
5 reps
2
Parallel Bar Dip:
5 reps
4
Pull Up
1
10 reps
2
10 reps
18:15 (+0200)
Cavallino-Treporti, Italy
28°C
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18
Jun
Beach run and training
1
Squat
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
2
Push Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
Distance
3.23 km
Moving Time
19m:34s
Avg. Speed
9.64 km/h
Elevation Gain
16.6 m
Avg Pace
06m:13s/km
Max Pace
05m:17s/km
Min Pace
3h:01m:49s/km
Avg Speed
9.64 km/h
Max Speed
11.35 km/h
Min Speed
0.33 km/h
Moving Time
19m:34s
Total Time
26m:59s
Idle Time
7m:25s
Elevation Gain
16.6 m
Max Elevation
2.3 m
Min Elevation
-6.9 m
Avg Grade
0 %
Max Grade
12.57 %
Min Grade
-11.01 %
19:00 (+0200)
Cavallino-Treporti, Italy
28°C
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17
Jun
Core and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
3 reps
2
3 reps
3
3 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Close-Grip Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
5
Standing Double-Leg Calf Raise
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
18:39 (+0200)
Jesolo, Italy
27°C
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13
Jun
Friday Training
Also 5x10 of parallel bars straight leg raises.
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Inverted Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
5
Standing Double-Leg Calf Raise
1
25 reps
2
25 reps
3
25 reps
4
25 reps
5
40 reps
18:34 (+0200)
Cavallino-Treporti, Italy
29°C
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11
Jun
Push training at the beach
Also running but not tracked, fuck
1
Wide Push Up
1
10 reps
2
15 reps
3
15 reps
4
10 reps
2
Pseudo Planche Push Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
3
Bodyweight Skull Crusher
1
5 reps
2
5 reps
4
Bench Dip
1
20 reps
2
20 reps
3
20 reps
4
20 reps
5
20 reps
19:17 (+0200)
Cavallino-Treporti, Italy
28°C
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10
Jun
Pulls training
And a bike ride.
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close-Grip Chin Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
5
6 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
4
Commando Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
Distance
23.48 km
Moving Time
1h:08m:14s
Avg. Speed
20.41 km/h
Elevation Gain
23 m
Avg Pace
02m:56s/km
Max Pace
02m:30s/km
Min Pace
08m:29s/km
Avg Speed
20.41 km/h
Max Speed
23.97 km/h
Min Speed
7.07 km/h
Moving Time
1h:08m:14s
Total Time
2h:33m:42s
Idle Time
1h:25m:28s
Elevation Gain
23 m
Max Elevation
12.2 m
Min Elevation
-4.3 m
Avg Grade
0 %
Max Grade
8.67 %
Min Grade
-11.24 %
19:00 (+0200)
Jesolo, Italy
26°C
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9
Jun
Core training
Quick and easy core while watching the WWDC.
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
5 reps
2
5 reps
3
5 reps
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
19:24 (+0200)
Cavallino-Treporti, Italy
24°C
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8
Jun
Biking day
Distance
41.44 km
Moving Time
1h:57m:30s
Avg. Speed
17.79 km/h
Elevation Gain
4 m
Avg Pace
03m:22s/km
Max Pace
02m:39s/km
Min Pace
10m:28s/km
Avg Speed
17.79 km/h
Max Speed
22.53 km/h
Min Speed
5.73 km/h
Moving Time
1h:57m:30s
Total Time
2h:38m:50s
Idle Time
41m:20s
Elevation Gain
4 m
Max Elevation
9.2 m
Min Elevation
1.4 m
Avg Grade
0 %
Max Grade
17.56 %
Min Grade
9.66 %
#bikeadventures
21:34 (+0200)
Cavallino-Treporti, Italy
26°C
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