Scapular Pull Up
15 reps
15 reps
15 reps
15 reps
15 reps
Pull Up
10 reps
9 reps
8 reps
7 reps
7 reps
7 reps
7 reps
7 reps
7 reps
7 reps
Close-Grip Chin Up
10 reps
9 reps
8 reps
7 reps
6 reps
5 reps
Parallel Bar Dip
10 reps
10 reps
10 reps
10 reps
10 reps