Activities

Recent posts

  1. Push and pull training

    1
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    2
    Circuit: 10 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close Grip L-Sit Chin Up:

    5 reps

    18:49 (+0200)
    Milano, Italy
    25°C

  2. Push and pull training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    3
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    4
    Pull Up
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    7

    5 reps

    8

    5 reps

    9

    5 reps

    10

    5 reps

    19:05 (+0200)
    Milano, Italy
    32°C

  3. Pulls training

    1
    Scapular Pull Up
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    3
    Close-Grip Pull Up
    1

    8 reps

    2

    8 reps

    3

    8 reps

    4

    8 reps

    5

    8 reps

    19:27 (+0200)
    Cavallino-Treporti, Italy
    29°C

  4. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    3
    Circuit: 5 sets, rest 120 sec
    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    1

    Parallel Bar Dip:

    5 reps

    2

    Pull Up:

    5 reps

    4
    Parallel Bar Dip
    1

    20 reps

    18:52 (+0200)
    Cavallino-Treporti, Italy
    29°C

  5. Easy push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Pull Up
    1

    5 reps

    2

    6 reps

    3

    6 reps

    4

    6 reps

    5

    6 reps

    6

    6 reps

    7

    6 reps

    8

    6 reps

    9

    6 reps

    10

    6 reps

    3
    Circuit: 6 sets, rest 120 sec
    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    5 reps

    1

    Parallel Bar Dip:

    10 reps

    2

    Close-Grip Chin Up:

    4 reps

    4
    Parallel Bar Dip
    1

    10 reps

    2

    10 reps

    3

    10 reps

    18:56 (+0200)
    Cavallino-Treporti, Italy
    28°C

  6. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Parallel Bar Dip
    1

    20 reps

    2

    15 reps

    3

    15 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    19:23 (+0200)
    Milano, Italy
    36°C

  7. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    2
    Parallel Bar Dip
    1

    20 reps

    2

    20 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    4
    Commando Pull Up
    1

    10 reps

    2

    10 reps

    3

    8 reps

    4

    8 reps

    19:06 (+0200)
    Cavallino-Treporti, Italy
    33°C

  8. Pulls training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    3
    Close Grip L-Sit Chin Up
    1

    10 reps

    2

    7 reps

    3

    7 reps

    4

    7 reps

    5

    7 reps

    19:13 (+0200)
    Cavallino-Treporti, Italy
    30°C

  9. Push and pull training

    1
    Inverted Row
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    15 reps

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    3
    Parallel Bar Dip
    1

    15 reps

    2

    15 reps

    3

    15 reps

    4

    15 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    10 reps

    9

    10 reps

    10

    10 reps

    4
    Pull Up
    1

    10 reps

    2

    10 reps

    3

    10 reps

    4

    10 reps

    5

    10 reps

    6

    10 reps

    7

    10 reps

    8

    7 reps

    9

    7 reps

    10

    7 reps

    18:32 (+0200)
    Cavallino-Treporti, Italy
    27°C

  10. Arms and core training

    1
    Standing EZ-Bar Curl
    1

    15 reps

    +18 kg

    2

    10 reps

    +33 kg

    3

    10 reps

    +28 kg

    4

    10 reps

    +28 kg

    5

    10 reps

    +28 kg

    2
    Half-Lay Front Lever
    1

    5 sec

    2

    5 sec

    3

    5 sec

    4

    5 sec

    5

    5 sec

    3
    Dragon Flag Raise
    1

    5 reps

    2

    5 reps

    3

    5 reps

    4

    5 reps

    5

    5 reps

    6

    5 reps

    18:35 (+0200)
    Cavallino-Treporti, Italy
    31°C