Activities

Recent posts

13
Jul
Arms and core training
1
Standing EZ-Bar Curl
1
15 reps
+18 kg
2
10 reps
+33 kg
3
10 reps
+28 kg
4
10 reps
+28 kg
5
10 reps
+28 kg
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
18:35 (+0200)
Cavallino-Treporti, Italy
31°C
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12
Jul
Sunday evening training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
3
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
12 reps
5
12 reps
6
11 reps
7
11 reps
8
10 reps
9
10 reps
10
10 reps
19:19 (+0200)
Cavallino-Treporti, Italy
31°C
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8
Jul
Push and pull training
1
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Close Grip L-Sit Chin Up
1
10 reps
2
8 reps
3
7 reps
4
7 reps
5
7 reps
19:24 (+0200)
Cavallino-Treporti, Italy
29°C
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3
Jul
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
19:37 (+0200)
Cavallino-Treporti, Italy
27°C
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2
Jul
Arms training
1
Standing EZ-Bar Curl
1
6 reps
+33 kg
2
6 reps
+33 kg
3
6 reps
+33 kg
4
6 reps
+33 kg
2
Standing EZ-Bar Reverse Curl
1
6 reps
+23 kg
2
6 reps
+23 kg
3
6 reps
+23 kg
4
6 reps
+23 kg
3
Circuit: 3 sets, rest 120 sec
1
Standing Close-Grip EZ-Bar Curl:
8 reps
+18 kg
2
Standing EZ-Bar Curl:
8 reps
+18 kg
3
Standing EZ-Bar Reverse Curl:
8 reps
+18 kg
1
Standing Close-Grip EZ-Bar Curl:
8 reps
+18 kg
2
Standing EZ-Bar Curl:
8 reps
+18 kg
3
Standing EZ-Bar Reverse Curl:
8 reps
+18 kg
1
Standing Close-Grip EZ-Bar Curl:
8 reps
+18 kg
2
Standing EZ-Bar Curl:
8 reps
+18 kg
3
Standing EZ-Bar Reverse Curl:
8 reps
+18 kg
4
Standing EZ-Bar Curl
1
10 reps
+23 kg
2
10 reps
+23 kg
3
10 reps
+23 kg
4
10 reps
+23 kg
5
10 reps
+23 kg
19:55 (+0200)
Cavallino-Treporti, Italy
23°C
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30
Jun
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Muscle Up
1
1 reps
2
1 reps
3
1 reps
4
1 reps
5
1 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
19:02 (+0200)
Cavallino-Treporti, Italy
33°C
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23
Jun
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Muscle Up
1
1 reps
2
1 reps
3
1 reps
4
1 reps
5
1 reps
3
Circuit: 5 sets, rest 120 sec
1
Muscle Up:
1 reps
2
Pull Up:
5 reps
1
Muscle Up:
1 reps
2
Pull Up:
5 reps
1
Muscle Up:
1 reps
2
Pull Up:
5 reps
1
Muscle Up:
1 reps
2
Pull Up:
5 reps
1
Muscle Up:
1 reps
2
Pull Up:
5 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
5
Advanced Tuck Front Lever
1
10 sec
2
10 sec
3
10 sec
4
10 sec
5
10 sec
18:46 (+0200)
Jesolo, Italy
29°C
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19
Jun
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
5 reps
9
5 reps
10
5 reps
3
Advanced Tuck Front Lever
1
10 sec
2
10 sec
3
10 sec
18:43 (+0200)
Jesolo, Italy
30°C
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17
Jun
Push and pull training
1
Pull Up
1
10 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
3
Circuit: 4 sets, rest 120 sec
1
Close Grip L-Sit Chin Up:
10 reps
2
Parallel Bar Dip:
10 reps
1
Close Grip L-Sit Chin Up:
10 reps
2
Parallel Bar Dip:
10 reps
1
Close Grip L-Sit Chin Up:
10 reps
2
Parallel Bar Dip:
10 reps
1
Close Grip L-Sit Chin Up:
10 reps
2
Parallel Bar Dip:
10 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
5
Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
19:02 (+0200)
Milano, Italy
33°C
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14
Jun
Core training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
3
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
4 reps
5
4 reps
6
4 reps
4
Pike Front Lever Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
18:48 (+0200)
Milano, Italy
29°C
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