Activities

Recent posts

30
Sep
Core and arms training
1
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
2
Parallel Bar Dip
1
15 reps
2
15 reps
3
14 reps
4
13 reps
5
12 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Circuit: 10 sets, rest 120 sec
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
1
Close-Grip Chin Up:
5 reps
2
Bench Dip:
10 reps
21:49 (+0200)
Magenta, Italy
20°C
Permalink
28
Sep
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
3
Circuit: 5 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
5
Pull Up
1
10 reps
2
10 reps
19:01 (+0200)
Milano, Italy
24°C
Permalink
14
Sep
Push and pull training
1
Close Grip L-Sit Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
2
Circuit: 10 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
18:47 (+0200)
Milano, Italy
28°C
Permalink
11
Sep
Push and pull training
1
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
2
Circuit: 10 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close Grip L-Sit Chin Up:
5 reps
18:49 (+0200)
Milano, Italy
25°C
Permalink
7
Sep
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
19:05 (+0200)
Milano, Italy
32°C
Permalink
4
Sep
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
3
Close-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
19:27 (+0200)
Cavallino-Treporti, Italy
29°C
Permalink
1
Sep
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
3
Circuit: 5 sets, rest 120 sec
1
Parallel Bar Dip:
5 reps
2
Pull Up:
5 reps
1
Parallel Bar Dip:
5 reps
2
Pull Up:
5 reps
1
Parallel Bar Dip:
5 reps
2
Pull Up:
5 reps
1
Parallel Bar Dip:
5 reps
2
Pull Up:
5 reps
1
Parallel Bar Dip:
5 reps
2
Pull Up:
5 reps
4
Parallel Bar Dip
1
20 reps
18:52 (+0200)
Cavallino-Treporti, Italy
29°C
Permalink
23
Aug
Easy push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
5 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
3
Circuit: 6 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
4 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
18:56 (+0200)
Cavallino-Treporti, Italy
28°C
Permalink
4
Aug
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Parallel Bar Dip
1
20 reps
2
15 reps
3
15 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
19:23 (+0200)
Milano, Italy
36°C
Permalink
30
Jul
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Parallel Bar Dip
1
20 reps
2
20 reps
3
15 reps
4
15 reps
5
15 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
4
Commando Pull Up
1
10 reps
2
10 reps
3
8 reps
4
8 reps
19:06 (+0200)
Cavallino-Treporti, Italy
33°C
Permalink