Activities

Recent posts

23
Aug
Easy push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
5 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
3
Circuit: 6 sets, rest 120 sec
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
5 reps
1
Parallel Bar Dip:
10 reps
2
Close-Grip Chin Up:
4 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
18:56 (+0200)
Cavallino-Treporti, Italy
28°C
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4
Aug
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Parallel Bar Dip
1
20 reps
2
15 reps
3
15 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
19:23 (+0200)
Milano, Italy
36°C
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30
Jul
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Parallel Bar Dip
1
20 reps
2
20 reps
3
15 reps
4
15 reps
5
15 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
4
Commando Pull Up
1
10 reps
2
10 reps
3
8 reps
4
8 reps
19:06 (+0200)
Cavallino-Treporti, Italy
33°C
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28
Jul
Pulls training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close Grip L-Sit Chin Up
1
10 reps
2
7 reps
3
7 reps
4
7 reps
5
7 reps
19:13 (+0200)
Cavallino-Treporti, Italy
30°C
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24
Jul
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
3
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
7 reps
9
7 reps
10
7 reps
18:32 (+0200)
Cavallino-Treporti, Italy
27°C
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13
Jul
Arms and core training
1
Standing EZ-Bar Curl
1
15 reps
+18 kg
2
10 reps
+33 kg
3
10 reps
+28 kg
4
10 reps
+28 kg
5
10 reps
+28 kg
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
18:35 (+0200)
Cavallino-Treporti, Italy
31°C
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12
Jul
Sunday evening training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
3
Parallel Bar Dip
1
15 reps
2
15 reps
3
15 reps
4
12 reps
5
12 reps
6
11 reps
7
11 reps
8
10 reps
9
10 reps
10
10 reps
19:19 (+0200)
Cavallino-Treporti, Italy
31°C
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8
Jul
Push and pull training
1
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Close Grip L-Sit Chin Up
1
10 reps
2
8 reps
3
7 reps
4
7 reps
5
7 reps
19:24 (+0200)
Cavallino-Treporti, Italy
29°C
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3
Jul
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
19:37 (+0200)
Cavallino-Treporti, Italy
27°C
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2
Jul
Arms training
1
Standing EZ-Bar Curl
1
6 reps
+33 kg
2
6 reps
+33 kg
3
6 reps
+33 kg
4
6 reps
+33 kg
2
Standing EZ-Bar Reverse Curl
1
6 reps
+23 kg
2
6 reps
+23 kg
3
6 reps
+23 kg
4
6 reps
+23 kg
3
Circuit: 3 sets, rest 120 sec
1
Standing Close-Grip EZ-Bar Curl:
8 reps
+18 kg
2
Standing EZ-Bar Curl:
8 reps
+18 kg
3
Standing EZ-Bar Reverse Curl:
8 reps
+18 kg
1
Standing Close-Grip EZ-Bar Curl:
8 reps
+18 kg
2
Standing EZ-Bar Curl:
8 reps
+18 kg
3
Standing EZ-Bar Reverse Curl:
8 reps
+18 kg
1
Standing Close-Grip EZ-Bar Curl:
8 reps
+18 kg
2
Standing EZ-Bar Curl:
8 reps
+18 kg
3
Standing EZ-Bar Reverse Curl:
8 reps
+18 kg
4
Standing EZ-Bar Curl
1
10 reps
+23 kg
2
10 reps
+23 kg
3
10 reps
+23 kg
4
10 reps
+23 kg
5
10 reps
+23 kg
19:55 (+0200)
Cavallino-Treporti, Italy
23°C
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