Activities

Recent posts

8
May
Front lever and dips training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
3
Pike Front Lever Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Parallel Bar Dip
1
10 reps
2
10 reps
+10 kg
3
15 reps
+10 kg
4
10 reps
+10 kg
5
10 reps
+10 kg
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
18:37 (+0200)
Cavallino-Treporti, Italy
20°C
Permalink
7
May
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
3
Close Grip L-Sit Chin Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
18:42 (+0200)
Jesolo, Italy
18°C
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27
Apr
Core training
1
Standing EZ-Bar Curl
1
12 reps
+23 kg
2
12 reps
+23 kg
3
12 reps
+23 kg
4
12 reps
+23 kg
5
12 reps
+23 kg
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
6
4 sec
7
4 sec
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
5 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
25 reps
+20 kg
4
25 reps
+20 kg
5
25 reps
+20 kg
18:52 (+0200)
Cavallino-Treporti, Italy
22°C
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24
Apr
Push and pull training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
3
Parallel Bar Dip
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
4
Close Grip L-Sit Chin Up
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
6
5 reps
7
5 reps
8
5 reps
9
5 reps
10
5 reps
18:37 (+0200)
Cavallino-Treporti, Italy
21°C
Permalink
21
Apr
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close Grip L-Sit Chin Up
1
10 reps
2
9 reps
3
8 reps
4
7 reps
5
6 reps
6
6 reps
18:39 (+0200)
Jesolo, Italy
18°C
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17
Apr
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Parallel Bar Dip
1
20 reps
2
15 reps
3
10 reps
4
10 reps
5
10 reps
4
Pike Front Lever Pull Up
1
7 reps
2
7 reps
3
7 reps
4
7 reps
5
7 reps
18:28 (+0200)
Cavallino-Treporti, Italy
22°C
Permalink
15
Apr
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
3
Close Grip L-Sit Chin Up
1
10 reps
2
8 reps
3
8 reps
4
8 reps
5
5 reps
4
Commando Pull Up
1
10 reps
2
10 reps
3
9 reps
4
8 reps
5
8 reps
6
8 reps
18:53 (+0200)
Jesolo, Italy
20°C
Permalink
12
Apr
50km gravel ride
20:13 (+0200)
Cavallino-Treporti, Italy
16°C
Permalink
10
Apr
Push and pull training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Pull Up
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
6
12 reps
7
12 reps
8
12 reps
9
10 reps
10
10 reps
3
Circuit: 10 sets, rest 120 sec
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
1
Close Grip L-Sit Chin Up:
5 reps
2
Parallel Bar Dip:
5 reps
18:24 (+0200)
Cavallino-Treporti, Italy
16°C
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7
Apr
Pulls training
1
Scapular Pull Up
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Pull Up
1
12 reps
2
11 reps
3
10 reps
4
10 reps
5
10 reps
6
10 reps
7
10 reps
8
10 reps
9
10 reps
10
10 reps
3
Close Grip L-Sit Chin Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
6 reps
7
6 reps
8
6 reps
9
6 reps
10
6 reps
4
Close-Grip Chin Up
1
12 reps
18:44 (+0200)
Jesolo, Italy
18°C
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