Activities

Core day

1
Inverted Row
1

12 reps

2

12 reps

3

12 reps

2
Stall Bar Knee Raise
1

12 reps

2

12 reps

3

12 reps

3
Inverted Hang To Tuck Front Lever
1

6 reps

2

5 reps

3

4 reps

4
Half-Lay Front Lever
1

4 sec

2

3 sec

3

3 sec

4

2 sec

5

2 sec

5
Inverted Hang To Front Lever
1

5 reps

2

4 reps

3

3 reps

6
Dragon Flag Raise
1

8 reps

+1 kg

2

7 reps

+1 kg

3

6 reps

+1 kg

4

5 reps

+1 kg

5

4 reps

+1 kg

7
Lying Straight Leg Raise with Hip Lift
1

8 reps

2

8 reps

3

7 reps

4

7 reps

8
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

18:09 (+0200)
Cavallino-Treporti, Italy
22°C