Activities

Core day

Core workout during the Apple WWDC event.

1
Stall Bar Knee Raise
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

2
Half-Lay Front Lever
1

3 sec

2

3 sec

3

3 sec

3
Inverted Hang To Tuck Front Lever
1

6 reps

2

6 reps

3

6 reps

4
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

18:38 (+0200)
Cavallino-Treporti, Italy
21°C