Activities

Tuesday upper body workout

1
Circuit: 3 sets, rest 120 sec
1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

2
Pull Up
1

8 reps

+5 kg

2

8 reps

+5 kg

3

8 reps

+5 kg

3
Close-Grip Chin Up
1

8 reps

+5 kg

2

8 reps

+5 kg

3

8 reps

+5 kg

4
Close-Grip Pull Up
1

8 reps

+5 kg

2

8 reps

+5 kg

3

8 reps

+5 kg

5
Commando Pull Up
1

8 reps

+5 kg

2

8 reps

+5 kg

3

8 reps

+5 kg

4

8 reps

+5 kg

6
Parallel Bar Dip
1

12 reps

+5 kg

2

12 reps

+5 kg

3

12 reps

+5 kg

4

12 reps

+5 kg

5

12 reps

+5 kg

7
Bodyweight Skull Crusher
1

6 reps

2

6 reps

3

6 reps

18:12 (+0200)
Cavallino-Treporti, Italy
20°C