Jun 13, 2023ActivitiesCopy linkCore workout1Stall Bar Knee Raise112 reps212 reps312 reps412 reps512 reps2Half-Lay Front Lever14 sec24 sec34 sec44 sec54 sec3Half-Lay Front Lever Press14 reps23 reps32 reps4Inverted Hang To Tuck Front Lever16 reps26 reps36 reps5Dragon Flag Raise16 reps+1 kg26 reps+1 kg36 reps+1 kg46 reps+1 kg56 reps+1 kg6Landmine 180120 reps+20 kg220 reps+20 kg320 reps+20 kg420 reps+20 kg520 reps+20 kg 18:34 (+0200) Cavallino-Treporti, Italy 24°C Loading Comments