Core workout
1
Stall Bar Knee Raise
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
2
Half-Lay Front Lever
1
4 sec
2
4 sec
3
4 sec
4
4 sec
5
4 sec
3
Half-Lay Front Lever Press
1
4 reps
2
3 reps
3
2 reps
4
Inverted Hang To Tuck Front Lever
1
6 reps
2
6 reps
3
6 reps
5
Dragon Flag Raise
1
6 reps
+1 kg
2
6 reps
+1 kg
3
6 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
+1 kg
6
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:34 (+0200)
Cavallino-Treporti, Italy
24°C