Activities

Pull and push workout

1
Circuit: 3 sets, rest 120 sec
1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

1

Inverted Row:

12 reps

2

Scapular Pull Up:

12 reps

2
Pull Up
1

8 reps

2

8 reps

3

8 reps

3
Close-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

4
Close-Grip Chin Up
1

8 reps

2

8 reps

3

8 reps

5
Bodyweight Skull Crusher
1

6 reps

2

6 reps

3

6 reps

6
Parallel Bar Dip
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

18:31 (+0200)
Cavallino-Treporti, Italy
27°C