Jun 19, 2023ActivitiesCopy linkMonday core workoutThat advanced front-lever pull was not planned for today but fuck it, it felt good.1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps2Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec3Advanced Tuck Front Lever Pull Up15 reps25 reps35 reps45 reps55 reps4Dragon Flag Raise16 reps+1 kg26 reps+1 kg36 reps+1 kg46 reps+1 kg56 reps+1 kg5Lying Straight Leg Raise with Hip Lift16 reps+1 kg26 reps+1 kg36 reps+1 kg6Landmine 180120 reps+25 kg220 reps+25 kg320 reps+25 kg420 reps+25 kg520 reps+25 kg 18:30 (+0200) Cavallino-Treporti, Italy 28°C Loading Comments