Activities

Shoulders day

1
Standing Barbell Overhead Press
1

12 reps

+20 kg

2

12 reps

+20 kg

3

12 reps

+20 kg

4

12 reps

+20 kg

5

12 reps

+20 kg

2
Standing Top-Half Barbell Overhead Press
1

8 reps

+30 kg

2

8 reps

+30 kg

3

8 reps

+30 kg

4

8 reps

+30 kg

5

8 reps

+30 kg

3
Lu Raise
1

12 reps

+5 kg

2

12 reps

+5 kg

3

12 reps

+5 kg

4

12 reps

+5 kg

5

12 reps

+5 kg

4
Standing Rear Delt Dumbbell Raise
1

10 reps

+10 kg

2

10 reps

+10 kg

3

10 reps

+10 kg

19:04 (+0200)
Cavallino-Treporti, Italy
28°C