Activities

Core day

1
Circuit: 3 sets, rest 120 sec
1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Inverted Row:

12 reps

1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Inverted Row:

12 reps

1

Stall Bar Knee Raise:

12 reps

2

Scapular Pull Up:

12 reps

3

Inverted Row:

12 reps

2
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

3
Inverted Hang To Tuck Front Lever
1

5 reps

2

4 reps

3

3 reps

4

3 reps

5

3 reps

4
Dragon Flag Raise
1

6 reps

+1 kg

2

6 reps

+1 kg

3

6 reps

+1 kg

4

6 reps

+1 kg

5

6 reps

+1 kg

5
Landmine 180
1

20 reps

+25 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

19:40 (+0200)
Cavallino-Treporti, Italy
27°C