Thursday workout
1
Hanging Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Half-Lay Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Inverted Hang To Advanced Tuck Front Lever
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
4
Dragon Flag Raise
1
8 reps
2
6 reps
+4 kg
3
6 reps
+4 kg
4
8 reps
+1 kg
5
6 reps
+1 kg
6
8 reps
5
Landmine 180
1
20 reps
+25 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
19:34 (+0200)
Cavallino-Treporti, Italy
26°C