Activities

Thursday workout

1
Hanging Knee Raise
1

15 reps

2

15 reps

3

15 reps

2
Advanced Tuck Front Lever Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

3
Dragon Flag Raise
1

8 reps

+1 kg

2

8 reps

+1 kg

3

8 reps

+1 kg

4

8 reps

+1 kg

5

8 reps

+1 kg

6

8 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

5

20 reps

+20 kg

18:30 (+0200)
Cavallino-Treporti, Italy
32°C