Thursday workout
1
Hanging Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Advanced Tuck Front Lever Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
3
Dragon Flag Raise
1
8 reps
+1 kg
2
8 reps
+1 kg
3
8 reps
+1 kg
4
8 reps
+1 kg
5
8 reps
+1 kg
6
8 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+20 kg
3
20 reps
+20 kg
4
20 reps
+20 kg
5
20 reps
+20 kg
18:30 (+0200)
Cavallino-Treporti, Italy
32°C