Activities

Monday workout

1
Circuit: 3 sets, rest 120 sec
1

Stall Bar Knee Raise:

15 reps

2

Scapular Pull Up:

15 reps

3

Inverted Row:

15 reps

1

Stall Bar Knee Raise:

15 reps

2

Scapular Pull Up:

15 reps

3

Inverted Row:

15 reps

1

Stall Bar Knee Raise:

15 reps

2

Scapular Pull Up:

15 reps

3

Inverted Row:

15 reps

2
Advanced Tuck Front Lever
1

10 sec

2

10 sec

3

10 sec

4

10 sec

5

10 sec

3
Inverted Hang To Advanced Tuck Front Lever
1

6 reps

2

6 reps

3

6 reps

4

5 reps

5

5 reps

4
Dragon Flag Raise
1

6 reps

2

8 reps

+1 kg

3

8 reps

+1 kg

4

6 reps

+1 kg

5

8 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+23 kg

5

20 reps

+23 kg

18:45 (+0200)
Cavallino-Treporti, Italy
27°C