Wednesday workout
1
Circuit: 3 sets, rest 120 sec
1
12 reps
2
12 reps
1
12 reps
2
12 reps
1
12 reps
2
12 reps
2
Close Grip L-Sit Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
6 reps
3
Advanced Tuck Front Lever Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Close Grip L-Sit Chin Up
1
8 reps
2
8 reps
3
8 reps
4
7 reps
5
7 reps
5
Pull Up
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
6
Parallel Bar Dip
1
12 reps
2
12 reps
3
12 reps
4
12 reps
18:42 (+0200)
Cavallino-Treporti, Italy
24°C