Activities

Friday workout

1
Scapular Pull Up
1

12 reps

2

12 reps

3

12 reps

2
Advanced Tuck Front Lever
1

10 sec

2

10 sec

3

10 sec

4

10 sec

3
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

4 reps

4
Pull Up
1

8 reps

2

8 reps

3

7 reps

4

7 reps

5

7 reps

5
Close-Grip Chin Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

22:45 (+0200)
Cavallino-Treporti, Italy
24°C