Aug 1, 2023ActivitiesCopy linkTuesday workout1Circuit: 3 sets, rest 120 sec1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps1Stall Bar Knee Raise:12 reps2Inverted Row:12 reps2Half-Lay Front Lever Raise Half ROM14 reps24 reps34 reps44 reps54 reps3Half-Lay Front Lever15 sec25 sec35 sec45 sec55 sec4Dragon Flag Raise18 reps28 reps38 reps48 reps58 reps5Landmine 180120 reps+20 kg220 reps+25 kg320 reps+25 kg 18:40 (+0200) Cavallino-Treporti, Italy 26°C Loading Comments