Activities

Tuesday workout

1
Circuit: 3 sets, rest 120 sec
1

Stall Bar Knee Raise:

12 reps

2

Inverted Row:

12 reps

1

Stall Bar Knee Raise:

12 reps

2

Inverted Row:

12 reps

1

Stall Bar Knee Raise:

12 reps

2

Inverted Row:

12 reps

2
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

4 reps

5

4 reps

3
Half-Lay Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

4
Dragon Flag Raise
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

18:40 (+0200)
Cavallino-Treporti, Italy
26°C