Friday workout
1
Bench Press
1
12 reps
+20 kg
2
12 reps
+20 kg
3
12 reps
+40 kg
4
12 reps
+50 kg
5
8 reps
+60 kg
6
4 reps
+70 kg
2
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
9 reps
+30 kg
3
3 reps
+40 kg
4
6 reps
+30 kg
3
Lu Raise
1
12 reps
+3 kg
2
10 reps
+3 kg
3
8 reps
+3 kg
4
Standing EZ-Bar Curl
1
12 reps
+18 kg
2
8 reps
+28 kg
3
4 reps
+33 kg
5
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
19:09 (+0200)
Cavallino-Treporti, Italy
22°C