Activities

Friday workout

1
Bench Press
1

12 reps

+20 kg

2

12 reps

+20 kg

3

10 reps

+40 kg

4

8 reps

+50 kg

5

6 reps

+60 kg

6

4 reps

+70 kg

7

4 reps

+60 kg

2
Standing Barbell Overhead Press
1

12 reps

+20 kg

2

8 reps

+30 kg

3

8 reps

+30 kg

4

8 reps

+25 kg

3
Lu Raise
1

10 reps

+2.5 kg

2

10 reps

+2.5 kg

3

10 reps

+2.5 kg

4

10 reps

+2.5 kg

5

10 reps

+2.5 kg

4
Standing EZ-Bar Curl
1

10 reps

+18 kg

2

10 reps

+23 kg

3

8 reps

+23 kg

4

8 reps

+23 kg

5

6 reps

+23 kg

6

4 reps

+23 kg

5
Pull Up
1

12 reps

2

12 reps

3

12 reps

4

10 reps

18:41 (+0200)
Cavallino-Treporti, Italy
28°C