Activities

Monday workout

1
Scapular Pull Up
1

12 reps

2

12 reps

3

12 reps

2
Stall Bar Knee Raise
1

12 reps

2

12 reps

3

12 reps

3
Half-Lay Front Lever
1

4 sec

2

4 sec

3

4 sec

4

4 sec

5

4 sec

4
Half-Lay Front Lever Raise Half ROM
1

3 reps

2

3 reps

+1 kg

3

3 reps

+1 kg

4

3 reps

5

3 reps

5
Dragon Flag Raise
1

6 reps

2

8 reps

+2 kg

3

7 reps

+2 kg

4

6 reps

+2 kg

5

5 reps

+2 kg

6

8 reps

+1 kg

7

7 reps

+1 kg

8

6 reps

+1 kg

9

5 reps

+1 kg

10

8 reps

11

7 reps

12

6 reps

13

5 reps

6
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

18:46 (+0200)
Cavallino-Treporti, Italy
22°C