Activities

Thursday workout

1
Stall Bar Knee Raise
1

12 reps

2

15 reps

3

15 reps

2
Half-Lay Front Lever
1

4 sec

2

4 sec

3

4 sec

4

4 sec

5

4 sec

3
Half-Lay Front Lever Raise Half ROM
1

3 reps

2

4 reps

3

4 reps

4

4 reps

5

4 reps

4
Dragon Flag Raise
1

8 reps

2

8 reps

+2 kg

3

7 reps

+2 kg

4

6 reps

+2 kg

5

5 reps

+2 kg

6

7 reps

+1 kg

7

6 reps

+1 kg

8

5 reps

+1 kg

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+22.5 kg

19:00 (+0200)
Cavallino-Treporti, Italy
24°C