Activities

Monday training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

2
Half-Lay Front Lever
1

4 sec

2

4 sec

3

4 sec

4

4 sec

5

4 sec

3
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

3 reps

5

3 reps

4
Dragon Flag Raise
1

6 reps

2

8 reps

+2 kg

3

7 reps

+2 kg

4

6 reps

+2 kg

5

5 reps

+2 kg

6

8 reps

+1 kg

7

7 reps

+1 kg

8

6 reps

+1 kg

9

5 reps

+1 kg

5
Lying Straight Leg Raise with Hip Lift
1

8 reps

+1 kg

2

7 reps

+1 kg

3

6 reps

+1 kg

6
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:21 (+0200)
Cavallino-Treporti, Italy
26°C