Thursday training
1
Stall Bar Knee Raise
1
12 reps
2
12 reps
3
12 reps
2
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
4 reps
3
Half-Lay Front Lever
1
3 sec
2
3 sec
3
3 sec
4
3 sec
4
Inverted Hang To Advanced Tuck Front Lever
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
Inverted Deadlift
1
6 reps
2
6 reps
3
6 reps
4
6 reps
6
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
18:39 (+0200)
Cavallino-Treporti, Italy
26°C