Activities

Wednesday training

Light core training after a 2 weeks break.

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

2
Advanced Tuck Front Lever
1

5 sec

2

5 sec

3

5 sec

4

5 sec

5

5 sec

3
Dragon Flag Raise
1

6 reps

2

6 reps

3

5 reps

4

5 reps

5

5 reps

4
Landmine 180
1

20 reps

2

20 reps

3

20 reps

18:18 (+0200)
Cavallino-Treporti, Italy
22°C