Wednesday training
Light core training after a 2 weeks break.
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
2
Advanced Tuck Front Lever
1
5 sec
2
5 sec
3
5 sec
4
5 sec
5
5 sec
3
Dragon Flag Raise
1
6 reps
2
6 reps
3
5 reps
4
5 reps
5
5 reps
4
Landmine 180
1
20 reps
2
20 reps
3
20 reps
18:18 (+0200)
Cavallino-Treporti, Italy
22°C