Activities

Friday training

1
Supinated Inverted Row
1

12 reps

2

12 reps

3

12 reps

4

12 reps

2
Standing Barbell Overhead Press
1

12 reps

+20 kg

2

12 reps

+20 kg

3

8 reps

+30 kg

4

8 reps

+30 kg

3
Pull Up
1

6 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Parallel Bar Dip
1

12 reps

2

12 reps

3

12 reps

4

12 reps

18:26 (+0200)
Cavallino-Treporti, Italy
23°C