Activities

Monday training

1
Stall Bar Knee Raise
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

2
Half-Lay Front Lever Raise Half ROM
1

4 reps

2

4 reps

3

4 reps

4

4 reps

5

4 reps

3
Inverted Deadlift
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

5 reps

4
Dragon Flag Raise
1

6 reps

2

6 reps

3

6 reps

4

6 reps

5

6 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

18:20 (+0200)
Cavallino-Treporti, Italy
23°C