Monday training
1
Stall Bar Knee Raise
1
15 reps
2
15 reps
3
15 reps
4
15 reps
5
15 reps
2
Half-Lay Front Lever Raise Half ROM
1
4 reps
2
4 reps
3
4 reps
4
4 reps
5
4 reps
3
Inverted Deadlift
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
5 reps
4
Dragon Flag Raise
1
6 reps
2
6 reps
3
6 reps
4
6 reps
5
6 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
18:20 (+0200)
Cavallino-Treporti, Italy
23°C