Activities

Wednesday training

1
Standing Barbell Overhead Press
1

12 reps

+20 kg

2

12 reps

+20 kg

3

10 reps

+25 kg

4

8 reps

+30 kg

2
Standing Top-Half Barbell Overhead Press
1

8 reps

+30 kg

2

6 reps

+35 kg

3

6 reps

+30 kg

3
Lu Raise
1

12 reps

+2.5 kg

2

12 reps

+2.5 kg

3

12 reps

+2.5 kg

4

12 reps

+2.5 kg

4
Standing Rear Delt Dumbbell Raise
1

8 reps

+5 kg

2

12 reps

+5 kg

3

12 reps

+5 kg

4

12 reps

+5 kg

5
Standing EZ-Bar Curl
1

8 reps

+18 kg

2

8 reps

+23 kg

3

8 reps

+28 kg

4

8 reps

+23 kg

18:36 (+0200)
Cavallino-Treporti, Italy
23°C