Wednesday training
1
Standing Barbell Overhead Press
1
12 reps
+20 kg
2
12 reps
+20 kg
3
10 reps
+25 kg
4
8 reps
+30 kg
2
Standing Top-Half Barbell Overhead Press
1
8 reps
+30 kg
2
6 reps
+35 kg
3
6 reps
+30 kg
3
Lu Raise
1
12 reps
+2.5 kg
2
12 reps
+2.5 kg
3
12 reps
+2.5 kg
4
12 reps
+2.5 kg
4
Standing Rear Delt Dumbbell Raise
1
8 reps
+5 kg
2
12 reps
+5 kg
3
12 reps
+5 kg
4
12 reps
+5 kg
5
Standing EZ-Bar Curl
1
8 reps
+18 kg
2
8 reps
+23 kg
3
8 reps
+28 kg
4
8 reps
+23 kg
18:36 (+0200)
Cavallino-Treporti, Italy
23°C