Activities

Monday training

1
Squat
1

15 reps

2

15 reps

3

15 reps

2
Barbell Back Squat
1

12 reps

+20 kg

2

12 reps

+20 kg

3

10 reps

+30 kg

4

8 reps

+35 kg

5

6 reps

+40 kg

6

8 reps

+35 kg

3
Squat Hold Calf Raise
1

12 reps

2

12 reps

3

12 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:37 (+0200)
Cavallino-Treporti, Italy
14°C