Thursday training
No pull ups and other gymnastics until my elbow heals.
1
Squat
1
12 reps
2
12 reps
3
12 reps
2
Barbell Back Squat
1
12 reps
2
12 reps
3
8 reps
+30 kg
4
6 reps
+35 kg
5
4 reps
+40 kg
6
4 reps
+40 kg
7
4 reps
+40 kg
8
6 reps
+30 kg
3
Standing Single-Leg Calf Raise
1
12 reps
2
12 reps
3
12 reps
4
12 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+27.5 kg
4
20 reps
+27.5 kg
5
20 reps
+25 kg
18:43 (+0200)
Cavallino-Treporti, Italy
16°C