Activities

Thursday training

No pull ups and other gymnastics until my elbow heals.

1
Squat
1

12 reps

2

12 reps

3

12 reps

2
Barbell Back Squat
1

12 reps

2

12 reps

3

8 reps

+30 kg

4

6 reps

+35 kg

5

4 reps

+40 kg

6

4 reps

+40 kg

7

4 reps

+40 kg

8

6 reps

+30 kg

3
Standing Single-Leg Calf Raise
1

12 reps

2

12 reps

3

12 reps

4

12 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+27.5 kg

4

20 reps

+27.5 kg

5

20 reps

+25 kg

18:43 (+0200)
Cavallino-Treporti, Italy
16°C