Activities

Monday training

1
Squat
1

12 reps

2

12 reps

3

12 reps

2
Barbell Back Squat
1

12 reps

+20 kg

2

12 reps

+20 kg

3

10 reps

+30 kg

4

8 reps

+40 kg

5

6 reps

+50 kg

6

6 reps

+40 kg

3
Standing Single-Leg Calf Raise
1

20 reps

2

20 reps

3

20 reps

4

20 reps

5

20 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+27.5 kg

4

20 reps

+27.5 kg

5

20 reps

+27.5 kg

18:27 (+0200)
Cavallino-Treporti, Italy
19°C