Monday training
1
Squat
1
10 reps
2
10 reps
3
10 reps
2
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+35 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
6
20 reps
+30 kg
3
Dragon Flag Raise
1
6 reps
2
10 reps
+1 kg
3
8 reps
+1 kg
4
6 reps
+1 kg
5
6 reps
4
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+27.5 kg
4
20 reps
+27.5 kg
5
20 reps
+27.5 kg
18:31 (+0100)
Cavallino-Treporti, Italy
14°C