Activities

Tuesday training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+25 kg

4

10 reps

+30 kg

5

10 reps

+35 kg

2
Lu Raise
1

10 reps

+2.5 kg

2

10 reps

+2.5 kg

3

10 reps

+2.5 kg

4

10 reps

+2.5 kg

5

10 reps

+2.5 kg

3
Standing Rear Delt Dumbbell Raise
1

10 reps

+5 kg

2

10 reps

+5 kg

3

10 reps

+2.5 kg

4
Standing EZ-Bar Reverse Curl
1

10 reps

+18 kg

2

8 reps

+23 kg

3

8 reps

+18 kg

4

6 reps

+18 kg

5

6 reps

+18 kg

5
Standing EZ-Bar Curl
1

10 reps

+18 kg

2

10 reps

+23 kg

3

10 reps

+18 kg

4

10 reps

+18 kg

5

10 reps

+18 kg

18:32 (+0100)
Cavallino-Treporti, Italy
13°C