Activities

Monday training

1
Squat
1

10 reps

2

10 reps

3

10 reps

2
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+25 kg

3

10 reps

+30 kg

4

10 reps

+35 kg

5

10 reps

+40 kg

6

10 reps

+45 kg

7

10 reps

+40 kg

3
Dragon Flag Raise
1

6 reps

2

8 reps

3

6 reps

4

6 reps

5

6 reps

6

6 reps

4
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

5
Standing Single-Leg Calf Raise
1

20 reps

2

20 reps

3

20 reps

18:39 (+0100)
Cavallino-Treporti, Italy
9°C