Friday training
1
Squat
1
12 reps
2
12 reps
3
12 reps
2
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+40 kg
4
10 reps
+50 kg
5
10 reps
+40 kg
6
10 reps
+30 kg
3
Dragon Flag Raise
1
6 reps
2
8 reps
3
8 reps
4
8 reps
5
7 reps
6
6 reps
4
Dragon Flag Raise
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:33 (+0100)
Cavallino-Treporti, Italy
11°C