Activities

Friday training

1
Squat
1

12 reps

2

12 reps

3

12 reps

2
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+40 kg

4

10 reps

+50 kg

5

10 reps

+40 kg

6

10 reps

+30 kg

3
Dragon Flag Raise
1

6 reps

2

8 reps

3

8 reps

4

8 reps

5

7 reps

6

6 reps

4
Dragon Flag Raise
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:33 (+0100)
Cavallino-Treporti, Italy
11°C