Activities

Monday training

1
Squat
1

10 reps

2

10 reps

3

10 reps

2
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+40 kg

4

10 reps

+40 kg

5

10 reps

+30 kg

3
Dragon Flag Raise
1

6 reps

2

7 reps

3

7 reps

4

6 reps

4
Lying Straight Leg Raise with Hip Lift
1

5 reps

2

5 reps

3

5 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+20 kg

3

20 reps

+20 kg

4

20 reps

+20 kg

18:50 (+0100)
Cavallino-Treporti, Italy
9°C