Activities

Monday training

1
Circuit: 3 sets, rest 120 sec
1

Squat:

10 reps

2

Standing Double-Leg Calf Raise:

20 reps

1

Squat:

10 reps

2

Standing Double-Leg Calf Raise:

20 reps

1

Squat:

10 reps

2

Standing Double-Leg Calf Raise:

20 reps

2
Barbell Back Squat
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+40 kg

4

10 reps

+50 kg

5

10 reps

+40 kg

6

10 reps

+40 kg

3
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

4
Hanging Knee Raise
1

20 reps

2

20 reps

5
Landmine 180
1

20 reps

+20 kg

2

20 reps

+25 kg

3

20 reps

+25 kg

4

20 reps

+25 kg

5

20 reps

+25 kg

18:26 (+0100)
Cavallino-Treporti, Italy
3°C