Monday training
1
Circuit: 3 sets, rest 120 sec
1
10 reps
2
20 reps
1
10 reps
2
20 reps
1
10 reps
2
20 reps
2
Barbell Back Squat
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+40 kg
4
10 reps
+50 kg
5
10 reps
+40 kg
6
10 reps
+40 kg
3
Dragon Flag Raise
1
5 reps
2
5 reps
3
5 reps
4
5 reps
5
5 reps
4
Hanging Knee Raise
1
20 reps
2
20 reps
5
Landmine 180
1
20 reps
+20 kg
2
20 reps
+25 kg
3
20 reps
+25 kg
4
20 reps
+25 kg
5
20 reps
+25 kg
18:26 (+0100)
Cavallino-Treporti, Italy
3°C