Activities

Arms and back training

1
Supinated Inverted Row
1

12 reps

2

12 reps

3

12 reps

4

12 reps

5

12 reps

2
Inverted Dip
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

3
Wide-Grip Pull Up
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

4
Close-Grip Chin Up
1

10 reps

2

9 reps

3

8 reps

11:07 (+0100)
Cavallino-Treporti, Italy
14°C