Arms and back training
1
Supinated Inverted Row
1
12 reps
2
12 reps
3
12 reps
4
12 reps
5
12 reps
2
Inverted Dip
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Wide-Grip Pull Up
1
10 reps
2
10 reps
3
10 reps
4
10 reps
5
10 reps
4
Close-Grip Chin Up
1
10 reps
2
9 reps
3
8 reps
11:07 (+0100)
Cavallino-Treporti, Italy
14°C