Activities

Arms and back training

1
Inverted Row
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

2
Inverted Dip
1

10 reps

2

9 reps

3

8 reps

4

8 reps

3
Wide-Grip Pull Up
1

8 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

6

9 reps

7

8 reps

8

7 reps

9

6 reps

4
Parallel Bar Dip
1

15 reps

2

15 reps

3

15 reps

4

15 reps

5

15 reps

18:34 (+0200)
Cavallino-Treporti, Italy
18°C