Activities

Arms and back training

First training of the 2024!

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

2
Supinated Inverted Row
1

12 reps

2

12 reps

3

12 reps

3
Pull Up
1

5 reps

2

5 reps

3

7 reps

4

7 reps

5

7 reps

4
Close Grip L-Sit Pull Up
1

5 reps

2

5 reps

3

5 reps

5
Close-Grip Chin Up
1

8 reps

2

8 reps

3

8 reps

6
Parallel Bar Dip
1

10 reps

2

10 reps

+10 kg

3

10 reps

+10 kg

4

10 reps

+10 kg

5

10 reps

+10 kg

7
Lu Raise
1

10 reps

+2.5 kg

2

10 reps

+3.5 kg

3

10 reps

+3.5 kg

18:15 (+0100)
Cavallino-Treporti, Italy
7°C