Arms and back training
Training with Raffaele Power.
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
8 reps
+40 kg
5
10 reps
+30 kg
2
Close-Grip Chin Up
1
10 reps
2
10 reps
+5 kg
3
10 reps
+5 kg
4
10 reps
+5 kg
5
8 reps
+5 kg
3
Parallel Bar Dip
1
10 reps
+5 kg
2
10 reps
+5 kg
3
10 reps
+15 kg
4
10 reps
+15 kg
5
8 reps
+15 kg
6
10 reps
+10 kg
4
Standing EZ-Bar Curl
1
10 reps
+18 kg
2
10 reps
+28 kg
3
5 reps
+33 kg
4
8 reps
+28 kg
5
7 reps
+28 kg
5
Lu Raise
1
10 reps
+2.5 kg
2
10 reps
+5 kg
3
10 reps
+5 kg
4
8 reps
+5 kg
18:39 (+0100)
Cavallino-Treporti, Italy
5°C