Activities

Arms and back training

Training with Raffaele Power.

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

8 reps

+40 kg

5

10 reps

+30 kg

2
Close-Grip Chin Up
1

10 reps

2

10 reps

+5 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

5

8 reps

+5 kg

3
Parallel Bar Dip
1

10 reps

+5 kg

2

10 reps

+5 kg

3

10 reps

+15 kg

4

10 reps

+15 kg

5

8 reps

+15 kg

6

10 reps

+10 kg

4
Standing EZ-Bar Curl
1

10 reps

+18 kg

2

10 reps

+28 kg

3

5 reps

+33 kg

4

8 reps

+28 kg

5

7 reps

+28 kg

5
Lu Raise
1

10 reps

+2.5 kg

2

10 reps

+5 kg

3

10 reps

+5 kg

4

8 reps

+5 kg

18:39 (+0100)
Cavallino-Treporti, Italy
5°C