Arms and back training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+20 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+30 kg
2
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Close Grip L-Sit Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
4
Parallel Bar Dip
1
10 reps
+5 kg
2
10 reps
+15 kg
3
10 reps
+15 kg
4
10 reps
+15 kg
5
10 reps
+10 kg
5
Lu Raise
1
10 reps
+3 kg
2
10 reps
+4 kg
3
10 reps
+4 kg
4
10 reps
+4 kg
5
10 reps
+4 kg
18:32 (+0100)
Cavallino-Treporti, Italy
6°C