Activities

Arms and back training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

2
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

3
Close Grip L-Sit Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Parallel Bar Dip
1

10 reps

+5 kg

2

10 reps

+15 kg

3

10 reps

+15 kg

4

10 reps

+15 kg

5

10 reps

+10 kg

5
Lu Raise
1

10 reps

+3 kg

2

10 reps

+4 kg

3

10 reps

+4 kg

4

10 reps

+4 kg

5

10 reps

+4 kg

18:32 (+0100)
Cavallino-Treporti, Italy
6°C