Activities

Arms and back training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+35 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

2
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

6

8 reps

3
Close Grip L-Sit Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

4
Close-Grip Chin Up
1

8 reps

+5 kg

2

8 reps

+5 kg

3

6 reps

+5 kg

4

6 reps

+5 kg

5
Parallel Bar Dip
1

10 reps

+5 kg

2

10 reps

+5 kg

3

10 reps

+5 kg

4

10 reps

+5 kg

5

10 reps

+5 kg

19:48 (+0100)
Cavallino-Treporti, Italy
5°C