Activities

Arms and back training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

2
Pull Up
1

10 reps

2

10 reps

+5 kg

3

10 reps

+5 kg

4

8 reps

+5 kg

5

6 reps

+5 kg

3
Close-Grip Chin Up
1

10 reps

+5 kg

2

8 reps

+5 kg

3

6 reps

+5 kg

4

8 reps

5

6 reps

4
Commando Pull Up
1

8 reps

2

8 reps

3

6 reps

4

6 reps

5
Parallel Bar Dip
1

10 reps

+5 kg

2

10 reps

+15 kg

3

10 reps

+15 kg

4

10 reps

+15 kg

5

10 reps

+15 kg

6

10 reps

+5 kg

18:52 (+0100)
Cavallino-Treporti, Italy
11°C