Activities

Arms and Back training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

5

10 reps

+20 kg

2
Close-Grip Pull Up
1

12 reps

2

12 reps

+5 kg

3

10 reps

+5 kg

4

8 reps

+5 kg

5

8 reps

+5 kg

3
Parallel Bar Dip
1

10 reps

+5 kg

2

15 reps

+5 kg

3

15 reps

+5 kg

4

15 reps

+5 kg

18:20 (+0100)
Cavallino-Treporti, Italy
10°C