Arms and Back training
1
Standing Barbell Overhead Press
1
10 reps
+20 kg
2
10 reps
+30 kg
3
10 reps
+30 kg
4
10 reps
+30 kg
5
10 reps
+20 kg
2
Close-Grip Pull Up
1
12 reps
2
12 reps
+5 kg
3
10 reps
+5 kg
4
8 reps
+5 kg
5
8 reps
+5 kg
3
Parallel Bar Dip
1
10 reps
+5 kg
2
15 reps
+5 kg
3
15 reps
+5 kg
4
15 reps
+5 kg
18:20 (+0100)
Cavallino-Treporti, Italy
10°C