Activities

Arms and back training

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

5 reps

+40 kg

2
Wide-Grip Pull Up
1

8 reps

2

10 reps

+5 kg

3

10 reps

4

10 reps

5

10 reps

6

9 reps

7

8 reps

8

7 reps

9

6 reps

10

5 reps

3
Parallel Bar Dip
1

10 reps

2

15 reps

+5 kg

3

15 reps

+5 kg

4

10 reps

+5 kg

5

10 reps

+5 kg

4
Bodyweight Skull Crusher
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

18:28 (+0200)
Cavallino-Treporti, Italy
14°C