Activities

Arms and back training

1
Inverted Row
1

15 reps

2

15 reps

3

15 reps

2
Wide-Grip Pull Up
1

8 reps

2

8 reps

3

8 reps

4

8 reps

5

8 reps

3
Parallel Bar Dip
1

10 reps

2

15 reps

+5 kg

3

15 reps

+5 kg

4

15 reps

+5 kg

5

15 reps

+5 kg

19:10 (+0200)
Cavallino-Treporti, Italy
7°C