Arms and back training
1
Inverted Row
1
15 reps
2
15 reps
3
15 reps
2
Wide-Grip Pull Up
1
8 reps
2
8 reps
3
8 reps
4
8 reps
5
8 reps
3
Parallel Bar Dip
1
10 reps
2
15 reps
+5 kg
3
15 reps
+5 kg
4
15 reps
+5 kg
5
15 reps
+5 kg
19:10 (+0200)
Cavallino-Treporti, Italy
7°C