Activities

Arms and back training day

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+30 kg

3

10 reps

+30 kg

4

10 reps

+30 kg

5

10 reps

+30 kg

2
Pull Up
1

6 reps

2

8 reps

3

8 reps

3
Close-Grip Chin Up
1

8 reps

+5 kg

2

8 reps

+5 kg

3

8 reps

+5 kg

4

7 reps

+5 kg

5

7 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

+10 kg

3

10 reps

+10 kg

4

10 reps

+10 kg

5

10 reps

5
Lu Raise
1

10 reps

+2.5 kg

2

10 reps

+5 kg

3

10 reps

+4 kg

4

10 reps

+3 kg

18:39 (+0100)
Cavallino-Treporti, Italy
3°C