Activities

Arms and core training

1
Standing EZ-Bar Curl
1

8 reps

+30 kg

2

8 reps

+30 kg

3

8 reps

+30 kg

4

8 reps

+30 kg

5

8 reps

+30 kg

2
Standing EZ-Bar Reverse Curl
1

8 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+20 kg

4

10 reps

+20 kg

5

10 reps

+20 kg

3
Circuit: 3 sets, rest 120 sec
1

Standing EZ-Bar Curl:

10 reps

+20 kg

2

Standing EZ-Bar Reverse Curl:

5 reps

+20 kg

1

Standing EZ-Bar Curl:

10 reps

+20 kg

2

Standing EZ-Bar Reverse Curl:

5 reps

+20 kg

1

Standing EZ-Bar Curl:

10 reps

+20 kg

2

Standing EZ-Bar Reverse Curl:

5 reps

+20 kg

4
Dragon Flag Raise
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

18:57 (+0100)
Milano, Italy
11°C