Activities

Arms training

First pull-ups after a few months of break, the forearm is still not 100% healed but it’s almost there. This felt great!

1
Standing Barbell Overhead Press
1

10 reps

+20 kg

2

10 reps

+20 kg

3

10 reps

+30 kg

4

10 reps

+35 kg

2
Pull Up
1

5 reps

2

5 reps

3

5 reps

4

5 reps

5

5 reps

3
Close-Grip Chin Up
1

10 reps

2

10 reps

3

9 reps

4

7 reps

4
Parallel Bar Dip
1

10 reps

2

10 reps

3

10 reps

4

10 reps

5

10 reps

18:45 (+0100)
Cavallino-Treporti, Italy
9°C